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VEGETARIAN CURRY – BUTTERNUT AND BEAN

May 20, 2013 in Recipe

Im not sure if this is technically a curry as I just added things as I went along and Im not sure on what exactly constitutes a dish being called a curry. But this dish is both flavour filled and burny = so we called it a curry in our household.

Of course if you don’t want the burn you can add less chilli/ cayenne pepper and less ginger.

These pictures were taken the day after I made it. So we had eaten 2 adults and one kids portion out of the dish already – so what you are seeing is half of the amount the dish makes.

 

Recipe on Betty Bake Blog

 

VEGETABLE CAKES / PATTIES

March 19, 2013 in Recipe

 

veggie patties, vegetable cakes, vegetarian, betty bake, healthy, party snack

We all like to eat healthier. I know I feel much better when consuming more vegetables and less junk. These are a vegetarian’s dream with great flavour and so easy to make.

This recipe is more of a guideline and something I make often for my family.
These vegetable cakes/patties pair well with salad and go great with some fried egg and avo on top.
They make great lunch box snacks if you have any left over.
Would go great at a party – make tiny ones and top with cream cheese.
Substitute out any vegetables you like or have on hand.

They really are super easy and delicious

*This is a rough guide and you will need to judge and feel if you need to add more flour to make the right consistency

veggie patties, vegetable cakes, vegetarian, betty bake, healthy, party snack, salad
veggie patties, vegetable cakes, vegetarian, betty bake, healthy, party snack

INGREDIENTS

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for the recipe please visit
thanks and have a FABULOUS day
Betty Bake

BAKED SWEET POTATO CHOCOLATE CAKE (GLUTEN FREE)

September 19, 2012 in Recipe

GLUTEN FREE sweet potato chocolate cake, bety bake, healthy tea time treats, chocolateGLUTEN FREE sweet potato chocolate cake, bety bake, healthy tea time treats, chocolate

I wanted to bake a “healthy” chocolate cake and in cases like that I usually make a Beetroot chocolate cake. But on this very day I didn’t have any beetroot in my fridge and so with some tweaking and hoping and substituting this cake was born – Baked Sweet Potato Chocolate Cake.

You know what – it turned out better than my beetroot version … and so this is the NEW chocolate cake in our house! It is softer and sweeter – even though the same amount of sugar is used. This is because the sweet potato is baked in the oven till caramelized on the edges and it is naturally sweet.

Not to say the beetroot chocolate cake is no longer good enough, if I can’t get sweet potatoes then it will be back on the menu shortly but this cake has really stolen the show.

PLEASE CLICK HERE FOR THE RECIPE

 

 

THE BEST BAKED APPLES

August 27, 2012 in Recipe

baked apples, best baked apples with a drizzle of cream, betty bake, SA

The Best Baked Apples recipe on www.bettybake.co.za

I know saying the BEST of anything is a tall claim. You see I’m not a baked fruit kind of person. I am more of a cold desserts kind of girl – you know anything containing chocolate, cold and custardy, or mousse, or creme brulee or anything creamy.
The husband is the reason I make anything baked for pudding – like this baked plums or baked cookie dough apple pie.
But this time its all me!
I keep making these and actually loving them… usually baked fruit is eaten by me slowly and its ok! but not anymore – this dish keeps being made over and over and I just can’t stop!
I think I may take some left over baked apples and try to make a baked apple ice cream!!! (but thats if there is any over!)

baked apples, best baked apples with a drizzle of cream, betty bake, SA
:)

HOW TO MAKE YOUR OWN OLIVES

July 18, 2012 in Recipe

olives, how to, cure, brine, homemade

 

olives, how to, cure, brine, homemade

How to cure olives on www.bettybake.co.za

I am no Olive connoisseur, in fact I don’t really like them (shock, horror) But my kid loves them! So when I came across fresh olives still in there raw state at the Earth Fair market (farmers market) the lovely stall holder insisted I should buy some fresh olives and make some olives at home. I was perplexed and said I didn’t know how and don’t really eat them but the lovely lady assured me that it was very simple and easy to do. She talked me through the process and handed me a recipe with my purchase of a bag of kalamata olives.

olives, curing. homemade, pickling

I was skeptical that it could be that easy but also trusted the lady opinion so with some hope I headed home to soak my olives and wait and see after 6 weeks if she was right. This is how I did them… apparently the results are good.

CLICK HERE FOR THE RECIPE

 

DOUBLE CHOCOLATE SQUARES – FLUFFY CHOC MALLOW AND COCONUT

June 12, 2012 in Recipe

 

So life throws you ingredients and I bake…

I was sent some products from Wellness Warehouse ( I always try to disclose when I get stuff for free) they were kind enough to chat to me about what I liked and didnt just guess what they thought I should have… So it was nice to say things like I use coffee beans instead of already ground coffee as I have a coffee grinder and like to grind mine fresh. :) See its the little things that count.

Anyway one of the things I thought would be cool to try was cacao nibs – I have been dying to try these for a while but haven’t forked out the money because I wasn’t sure if I’d like them. Well now was my chance to get my hands on some.
I am happy to say I love them and will purchase them again when mine run out. Cacao nibs are filled with antioxidants and are healthy for you.
On a side note: cacao nibs should be paired with a NATURAL sweetener to taste good – they are bitter! But with some sweet natural almonds (or sugar) it becomes super yummy as they balance each other out.

Anyway I decided to bake a double chocolate cookie bar from scratch and placed a whole bunch of ingredients on my kitchen counter that I thought I would need and worked from there.. tasting and mixing as I went along.

This biscuit/ cookie bar is what I came up with and is made in 2 parts – but is quite quick to whip up – just a little patience is needed at the very end when they sit in the oven to cool! but they are worth it. You could try eat them straight away but they are better if you do wait :)
for the RECIPE on BETTY BAKE click here

 

 

 

EASY SCRAMBLED EGG AND OVEN ROASTED BABY TOMATOES (EASY EASTER BREAKFAST)

April 5, 2012 in Uncategorized

We all want to have a stress-free Easter weekend with whomever we spend it. And with family (or friends) popping in its nice to make an easy breakfast for everyone. You could even start making it while the kids are searching for Easter eggs! It only takes a quick checking on stove and oven to keep an eye on  breakfast – its that easy. Start by putting the little tomatoes in the oven and once they are looking almost done then mix all the ingredients for the eggs together and place in the pan and only stir every now and then… and you’re done.

 

Make sure to brew some really good coffee to finish this laid back breakfast off. It will feel luxurious while you put your feet up and relax – not having to slave over the stove. (be sure to put a kiddy wink on toast making duty).

 

CLICK HERE TO JUMP TO RECIPE

 

 

PASSION FRUIT MILK ICE

March 26, 2012 in Uncategorized

 

My Aunt gave me a packet full of passion fruit picked straight from her vines. I couldn’t resist making something yummy from these beautiful plump fruit…although eating straight out their shells was delicious too. They sat on my counter for a few days. Then on Saturday afternoon while preparing a potato bake to take off to Brazen’s house I thought why not mix up some of the passion fruit juices with some pineapple juice and quickly place it in my ice cream machine for a quick-ish sorbet.


So what started out being a sorbet – then I threw in some milk at the last minute to make it go further, (which means its no longer a sorbet as sorbet contains no dairy). I’m guessing this is milk ice as it DOESN’T have a custard base so I can’t call it ice cream… YIP Milk Ice it is. And its DELICIOUS!

 

to continue to the RECIPE click here

 

 

BANANA AND YOGHURT HEALTH MUFFINS (FRESH EVERYDAY FOR THE WEEK)

March 18, 2012 in Uncategorized

So I have been trying different alternatives for the kids lunch box (from baking all sorts of Gluten free bread to baking muffins) And I am finding the bread to be SUPER hard by day 2, and by day 5 it is worth using as a rock and you could actually hurt someone! So in my search for a bready alternative for the school week I decided to look at muffins.

Last week I made the batch on Sunday night – baked them ALL and put them in a sealed container (much the same as the bread) and by day 2 they were also quite hard. Then I read a recipe somewhere for a batch of muffins that you could keep the batter in the fridge and bake fresh every day!!! Why hadn’t I thought of that?

But the recipe i was looking at contained WAY to much sugar and didn’t seem healthy at all! It was more like eating a cupcake for breakfast minus the icing (and it wasn’t gluten-free either). So I set about trying to make my own recipe. So the recipe I threw together last week was very sticky and chewy so yesterday I set about swopping ingredients and changing quantities and it seems to have come out quite nicely (if I do say so myself) I made 3 muffins immediately after whipping up the batter last night (Sunday) to test and taste – YUMMY. They took roughly 15 minutes to bake. Then I placed the entire batch of batter in the fridge in a large bowl with a lid.

This morning (day 1) I woke up half an hour early, stumbled through to the kitchen turned on the oven to preheat and placed the large bowl of batter on the counter and then went back to bed to doze. Once the alram went off I got out of bed at the usual time went through to the kitchen placed batter in 6 cupcake cases in a muffin tray and put them in the preheated oven. I carried on making lunches as usual , slicing up cucumber. peppers etc… Since the batter was cold I noticed the muffins took 20-25 minutes to bake but rose just as nicely and tasted yummy and fresh! Yay hard rock-like lunch for the week sorted! – AS LONG AS I GET UP AND PREHEAT OVEN otherwise I will run out of time before The Kid and Husband run out the door.

To continue to the recipe please click here

 

 

POTATO LATKES – GLUTEN FREE

March 6, 2012 in Uncategorized

LATKES {POTATO PANCAKES} GLUTEN-FREE LATKES

I made these for the first time last night and I wonder where I have been living all this time! I will be making HUGE piles of these gorgeous Jewish delights for years to come.
They are:
1) easy
2) keep well in the oven
3) taste good cold
4) make great lunch box snacks
5) taste delicious

Seriously I was just  wanting something quick to make for supper and thought I will make some eggy omelette things with potato in them… Quick google potato pancakes / Latkes. I had read of them before but never made them and thought oh well lets try… and boy am I glad that I did!
This is one of those recipes where you don’t have to be exact – you just take the ingredients and throw them together and fry and waalaa you have delicious-ness.
Perfect for making into canapes with dollops of cream cheese on top. this little potato pancake has no end to it uses.
*On a side note I think I will add more onion next time.

to Continue to the recipe please click here
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