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Thai Style Chicken and Vegetable Soup

April 29, 2010 in Soups

We love Thai food AND we love soup, so here’s my own take on a Thai Chicken Soup. A hearty broth full of flavour with chunky bits of chicken and veg, guarenteed to keep the nasty colds and flu away this winter –  thanks to all the chilli and veg! Your 5 a day in a bowl!

Serves 4

 

You will need:

 

2 chicken breasts, bone on cooked in 750 ml Ina Paarman Chicken stock – reserve 500 ml of the stock for later

5 ml coconut oil

1 onion, sliced

25 ml yellow curry paste OR red OR green

2 cloves garlic, crushed

15 ml ginger

1 chilli(seeds and all if you like it hot!), chopped

250 g frozen French fry mix(mc Cain)

125 g button mushrooms, quartered

4 baby marrows, chopped

500 ml reserved stock

juice and zest of 1/2 a lemon or 1 lime

15 ml fish sauce or soya

1 tin lite coconut milk

Fresh coriander

 

What to do:

 

Shred chicken flesh off the bones and set aside.

Heat the coconut oil in a large pot and saute the onions, paste, garlic, ginger and chilli until soft.

Add the veggies and fry a bit to develop the flavours. Add the chicken.

Pour in the reserved stock, juice, zest, coconut milk and some coriander and bring to the boil, then reduce the heat to a simmer. Cook for a further 15 minutes.

Serve in hot bowls and top with coriander and chilli

We ate it with crusty bread.

 

  • You could make it more substantial by adding some cooked rice noodles to the soup at the end.
  • To make it even more authentic: Add kaffir lime leaves and lemon grass to the stock when cooking the chicken – YUM!

 

Hubby and I are going on our first romantic weekend away since the wedding!

1st night in Fish Hoek, 2nd night at a wine Estate. Can’t wait to see what culinary delights are in store for us!

 

Watch this space for an update of our food adventure!

 

Have an amazing weekend all!

 

CX

 

A Saturday in the kitchen and a smile for Monday!

April 26, 2010 in Pasta, Randoms, salads, Sweet treats

A Spinach Feta and Bolognaise Lasagne

Pear and Goats Cheese Salad 

 Homemade Iced Tea

Fred in the Herb Garden

 

 

SFB LASAGNE

 

For the bolognaise:

300 g lean beef mince

1 onion, chopped

15 ml crushed garlic

2 tomatoes, chopped

1 tin of whole tomatoes

125 ml red wine

15 ml tomato sauce

15 ml Heinz Smokey BBQ sauce(inspired by Hubby)

S&P

Fresh basil, torn up

 

Brown the mince in some heated olive oil, followed by the onions and garlic. Saute until soft.

Add the tomatoes(fresh and tinned) and heat through.

Pour in the wine, T and BBQ sauce

Simmer for +- 30 minutes until reduced.

Season with S&P and stir in some basil. Set aside.

 

For the Spinach and feta:

 

300 g Spinach, trimmed and washed

2 Feta rounds

Nutmeg

Pepper

 

Blanch spinach in boiling water for 3 minutes max and refresh in cold water. Squeeze all the liquid out. Chop.

In a bowl, crumble the feta and mix with the spinach, season with nutmeg and pepper.

 

White sauce:

 

30 ml butter

30 ml flour

300 ml milk

125 ml grated cheddar

S&P

nutmeg

 

Melt the butter in a small saucepan, remove from the heat and add the flour, mix well to form a roux.

Place back on the heat and add the milk, whisking all the while until thickened to a coating consistency(sauce coats the back of a spoon).

Remove from the heat and mix in the cheese and season.

 

 

 

 To assemble:

 

Spoon half of the mince sauce into a lasagne dish, followed by a layer of lasagne sheets, 1 thick layer of spinach and feta, lasagne sheets, the remaining half of the mince sauce, lasagne sheets and top with a generous layer of white sauce.

Sprinkle with some grated cheddar and parmesan.

 

 

Nom Nom…

 

Pear and Goats Cheese Salad

This is what we had before the lasagne

 

This is literally 1 pear, cored and cut into wedges and fried in a lightly oiled pan until golden.

Chevin (As much as you like)!

2 hanfuls of rocket(from our garden)

Drizzled with Verlaque Cranberry and pomegranite splash.

 

 

Homemade Rooibos Iced Tea 

 

 J and I have been really bad with fizzy drinks lately, we are really trying to live a healthier lifestyle. So we cut down on the caffeine, sugar and fizz…lets see how long it lasts!

 

Makes 2L

 

Place 4 rooibos tea bags in 1 L of recently boiled water

1 L of Peach juice (or granadilla, apple etc)

 

Pour both into a 2 L Jug(remove tea bags) and chill.

 

Once cool, serve with lots of ice.

 

We really enjoy this because it’s not too sweet. We always find juice extremely sweet, so adding rooibos not only dilutes the juice but adds a distinct flavour!

 

 

 

 

Lastly, Fred in the Herb Garden.

 

 

He was caught in the act eating rocket again! No joke! My boy’s got a palate!

 

 

HAPPY MONDAY ALL!

Cx

10 pm Sweet Treats and other eye candy

April 20, 2010 in Sweet treats

Often Hubby and I crave a sweet nibble with our last coffee for the night. Usually happens around 9 -10 pm -ish!

Here’s a few sweet and satisfying ideas you could try should you ever get a sweet urge late at night. Be sure to go for a jog in the morning and have a salad for lunch after! ha ha!

Eet sum mor egg melt

 

Have left over mallow eggs? This is what you do!

 

For 1 stack/1 person

2 eet sum more’s

1 marshmallow egg, halved

 

Layer the biscuits and cut mallows, microwave to your liking. YUMMY GOODNESS! A real mood lifter :-)

 

 

Then there’s the

 

Flapjacks with caramelised banana and apple

 

You will need:

4 Flapjacks(I freeze them and microwave when I need)

30 ml butter

50 ml brown sugar

50 ml cream

2 bananas, sliced

1 apple, sliced

 

 

Add butter, sugar and cream to a saucepan and heat until all the butter melts and the sugar dissolves.

 

 

Once the caramel has thickened somewhat and the colour changes to a nutty brown, add the fruit. Heat through for 3 -5 minutes.

Stack caramelised fruit in between 2 warm flapjacks and top with some more fruit.

Serve with icecream or just as is(we ate it just like this).

 

*you can replace the apple with more banana, I quite like the the tartness of the apple though, it breaks the sweetness of the other goodies.

 

 

 

And lastly some eye candy, a beautiful pic I took 2 weeks ago that had to be shared…..

 

 

 

 

 

wait for it…….

 

 

 

 

 

almost there….

 

 

 

 

MY HONEY

 

 

 

 

 

 

Isn’t nature just amazing? I’m obsessed with food in it’s most natural form!  Delicious honey comb from Bee and Kee Honey shop in Kleinmond.

Natural light really helped with this shot!

 

 

Hope your week is going down sweetly!

 

CX

Good ‘Ol Alfredo!

April 19, 2010 in Pasta

Alfredo Penne

 

Everyone’s fave for a cold day!

Serves 2 hungry adults

You will need:

 

250 g penne, cooked al dente in salted water

 

10 ml butter and 5 ml olive oil

5 ml crushed garlic

1 onion, sliced

6 brown mushrooms, sliced

125 g smoked ham, cut into strips

 

10 ml cake flour

125 ml skim milk

125 ml cream

 

+ – 50 ml grated Parmesan

Fresh Rocket

 

* You could use the whole tub of cream and leave out the butter and flour, let the sauce reduce(I am just TRYING to be more healthy!)

*You could use reduced fat cream

*use fried bacon instead of ham or even leave meat out period!

*use different pasta: fettucini, linguini or wholewheat :-)

 

 

Saute the onions and garlic in the heated butter and oil until golden and translucent, followed by the mushrooms, fry until soft.

 

 

Add the ham and heat through. Remove from the heat and add the flour, stir until the mixture in coated. Place back on the heat and add milk and cream. Reduce heat and simmer until the lquid has thickened slightly. Season with salt and pepper.

 

 

 

Add the cooked and strained pasta as well as the Parmesan. Stir well to combine all the ingredients.

Serve immediately and top with some fresh rocket.

 

There is SO much more I would like to upload, but there is really not enough hours in the day are there? After all, I have to attend to the Hubby, Charlie the Siamese, Fred the Pug and Godzilla the Goldfish(don’t ask!) 

 

Have a lovely week all!

 

Time for a dose of Grey’s

 

Cx

Grape and Rosemary Jam – perfect for Autumn!

April 13, 2010 in Sweet treats

Sweet and fruity with bits of grape and a suttle hint of Rosemary. Yummy! Delicious with Brie, Camembert, Blue cheese, Goats, even Pecorino on freshly baked Health bread or ciabatta!

 

Had lots of grapes in the fridge and Rosemary in the garden and thought, “Let’s give it a bash!”

 

Makes +- 300 ml

 

You will need:

 

500 g seedless red grapes

1 cup sugar

1/2 cup water

3 sprigs of Rosmary

Juice and zest of 1/2 a lemon

 

Place grapes, sugar, water and rosmary into a heavy based pot and heat gently until all the sugar dissolves.

Bring to the boil and simmer for 35- 40 minutes until reduced and thicker in consistency. Stir and squash the grapes all the while.

To check if it is ready, place a teaspoon full onto a plate and run your finger through it. The syrup should stay apart.

Stir in the juice and lemon zest and pour into a sterilized jar. Seal. Eat after 2 days(allows it to set and to develop the flavour).

Last up to 4 weeks in the fridge.

 

Excuse the flash – was dark in the kitchen!

 

2 days later. Success.

 

Enjoy!

My gift to you!

 

Cx

Random: Heavenly Foot Scrub and a Warm Potato and Herb salad

April 12, 2010 in Randoms, salads

EXPERIMENT 1:

My friend and I made this fabulous foot scrub – all natural and divine! What a treat. I’m not really a beauty freak – I loved the idea because it’s food related of course!

HEAVENLY FOOT SCRUB

1 cup of course sea salt

1/2 cup of sugar

Olive oil to moisten a bit

Juice and zest of 1/2 a lemon

fresh lavender

Mix the ingredients all together and scrub. Your feet will be so silky and smooth! It smelled amazing.

EXPERIMENT 2:

I tried Verlaque’s Pomegranite Splash. It has a lovely sweet lemony flavour and it inspired me to make this salad.  I chose to do something very simple to appreciate the complex flavours of the dressing. And I think it’s a cool autumny dish!

Warm Potato and Herb salad:

250 g baby potatoes, boiled until tender

4 spring onions, chopped

a handful of rocket

a handful of basil

Zest of 1 lemon

Black pepper

A generous drizzle of Verlaque Pomegranite splash

Cut the cooked potatoes into wedges and saute them in olive oil until golden and crispy.

Toss with herbs, onions, pepper and zest.

Drizzle with splash.

Other suggestions:

You could roast the potatoes instead of boiling and frying them.

You could add some crispy bacon bits

Or chunks of danish feta

Add a few sauteed tomatoes

Experiment 3:

Spent the whole weekend playing with my camera and lighting.

Have a busy week ahead, but hoping to find time for more experimentation. I love Autumn, feeling so inspired!

Have a fab week all!

Cx

Oh My Fudge!

April 8, 2010 in Sweet treats

 Here’s the proof! I finally did it after how many years! Oh my Fudge! I am so proud. I must say, it’s really not as complicated as we are brainwashed to believe during our years of cookery training! Forget the thermometer, washing the sugar crystals off the sides and yes, you still get the perfect fudge! Oh so delicious! I’m on a serious sugar buzz! So this is what I did…

 

Makes 24 squares

 

You will need:

 

1/2 cup water

1 can of full cream condensed milk

4 cups sugar

125 g butter

30 ml golden syrup

1 t vanilla essence

1t vinegar

 

 

Add the water, condensed milk, sugar, butter and golden syrup. Heat gently allowing the sugar to dissolve. Then bring to a gentle boil for +- 30 minutes until it caramelizes and thickens as seen above. Remove form the heat and stir in the vanilla and vinegar.

Beat the fudge mixture with an electric beater(I find it much easier than doing it manually!) until the colour lightens and it has thickened .

Spread into a greased rectangular dish and cool until firm enough to cut into squares(about 20 minutes). Then allow to stand for 1 hour before removing from the dish.

 Now look at that! Velvety smooth, sweet and buttery! Bliss!

 

Store in an airtight container if you don’t manage to finish them all off!

 

Adapted this recipe from Pamela Shippel

Tuscan Style Roast Chicken

April 7, 2010 in Roasts

 This is something I make often, it’s basically chicken roasted with veggies. Tuscan sounds fancier if you are entertaining!

 

Serves 2 hungry adults

 

You will need:

 

4-5 Free range chicken pieces

1 onion, roughly chopped

1 large sweet potato, sliced

250 g baby tomatoes

2 cloves crushed garlic

A glug of olive oil

A good glug of Balsamic vinegar

Freshly ground S and P

fresh basil

 

Preheat oven to 200 degrees.

Place all the chicken and veg in a roasting dish and toss with olive oil, balsamic, S and P.

Roast for 40 minutes.

 

 

 

Wala! top with some fresh basil (those are from our garden! so proud!)

 

We eat it just like this – it’s a meal on it’s own!

 

I’m so glad I can eat again! yippee!

 

 Last night we had the most delicious meal at Chai yo in Rondebosch. Assorted chicken, veg and prawn springrolls, HOT tom yum soup and CHOCOLATE spring rolls – yes I was craving spring rolls! Next time we go, it’s the deep fried bananas time to shine!

 

Since I was deprived from food for a week, I’m on the binge, so I am making Fudge today. The last time I made fudge was in my first year of training, so wish me luck! soft ball, hard ball, 115 degress…whatever!

 

Happy Wednesday Everyone! Have a fabulous week –  what’s left of it! yay!

 

Cx

 

 

 

Toast for Easter?

April 1, 2010 in Randoms

Well.. I haven’t written in a while because I haven’t been eating!! Yes me! It’s been marmite on toast for 4 days straight!  I must say I’m proud of my new bone marrow for keeping me well for almost a year…I have to accept that I will get a seasonal tummy bug. Not fun. Especially in my line of work, so have been off the whole week. Lost 3 kg’s though – bonus!

I have square eyes from all the day time televison already! I watched Julia and Julie AGAIN and started googling why Julia was not happy with Julie’s blog. I still don’t have a clear answer. I learned that Julie has a really foul mouth though. wow.

I got really creative with my toast this week… brown, white, whole-wheat, marmite, oxo(gross), lightly toasted, medium to well toasted and charred! So if I see another marmite toast again, I will lose it.

Feel my pain… dry toast with marmite and NO butter (to make matters worse!). Let’s not forget flat coke and black rooibos. bluggh!

Apposed to… My usual grilled cheese and tomato toast and a frothy coffee -yes I made that foam myself! (this was 2 weeks ago, I photograph everything, it’s sad)

I bought some Easter treats today knowing that I cant stomach it, but hopefully can on Sunday! The buns freeze well and are even better toasted with LOTS OF BUTTER. And those naughty little lindt bunnies..soon my tiny friends…soon. I know hubby will appreciate them even if I don’t get to them!

P.S found a divine range of different flavour hot cross buns at Spar…extra spicy, toffee, chocolate, original and light(yes, light! ). yummy…

With your left of Hot crossed buns make a “hot crossed bun bread pudding”.  I’ll see if I have time to make it this weekend and upload it.

Well, looking forward to the weekend, we are going to Kleinmond. Should be fun, need to get out of the city for a bit and breathe in some fresh sea air!

Here’s to an Easter filled with love, laughter, family, friends and most of all FOOD.

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