Wokking it with Beef stir fry in black bean sauce
July 5, 2010 in Asian flavours, Meat, vegetables
I’m very much into “wok” food at the moment. Just waiting for the rain to hit Cape Town again, then I will continue with my comfort food extravaganza, until then I’m wokking it! I love that dark black bean sauce that the chinese add to their beef dishes, so thought I’d give it a bash too!
Beef Stir fry with Black bean sauce
Serves 4
You will need:
1 T vegetable oil
+- 400 g Beef strips or sliced rump
+- 150 g egg noodles, cooked al dente
1 pkt spring onions, sliced
1/2 green pepper
1/2 red pepper
2 carrots, julienne
1/2 broccoli, broken into florets
FOR SAUCE:
3 T black bean sauce
1 t honey
2 ml corn flour
1 t soya sauce
Fresh coriander(optional – I just love it with everything!)
Heat oil in awok until it is smoking hot, fry the beef strips until almost done. Remove and set aside.
Add the onions and peppers, fry for a minute, then add the carrots and broccoli, fry for another minute.
Mix all the sauce ingredients together to form a paste. Add the meat back into the wok, heat through and add the sauce, continue frying until glossy and thickened. Will take no more than a few seconds. Toss in the cooked noodles and some coriander, mix well and serve immediately.
Dinner is served!
Zabwan said on July 5, 2010
wish it was our dinner – i still have to cook
this looks gorgeous….not in my capabilities though, just can’t get a stirfry right!! have the wok, have tried, but nope! have a great evening!!
Gaby866 said on July 6, 2010
I like it !!!!!!!!!!!!
ninatimm said on July 6, 2010
This is my kind of food, beautiful!!!!
gigglinggourmet said on July 6, 2010
yummmmmmmmmmmmmy!!
TheCreativePot said on July 7, 2010
I love stirfries – so quick, easy & versatile! This looks great.
BITSOFCAREY said on July 7, 2010
thanks marisa! stir fries are a winner!
BITSOFCAREY said on July 7, 2010
hee hee, thanks! glad you likey
BITSOFCAREY said on July 7, 2010
thanks Nina!
BITSOFCAREY said on July 7, 2010
thanks Zab, you should give it a try again!
BITSOFCAREY said on July 7, 2010
thanks! x