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Chicken a la king – a classic

April 23, 2012 in Chicken

This Classic dish is as retro as they come. I don’t eat it often but every now and then it consumes my mind until I just have to prepare this steaming pot of comfort. In my opinion, chicken a la king is a underated dish, it takes quite a bit of time to make a really good one and when you do, it’s rather rewarding. I love how it takes me back to my childhood – eating Chicken la la king was a certainty at family gatherings and school camps. Believe it or not, it was a delight to eat every time, not only because I a was a full-on oinker(still am) but I appreciated how different it tasted from one cook(mom, granny and aunty) to the next. I for one, intend on keeping this classic on a pedestal for many years to come…Classic Chicken a la king
serves 6
1 medium free range chicken
2 sticks(with leaves) celery, roughly chopped
5 bay leaves
1 sprig fresh rosemary
1 t dried thyme
3 cups prepared chicken stock
50 g butter
1 onion, finely chopped
1 small green pepper, finely chopped
250 g button mushrooms, sliced
1/2 C dry white wine
50 ml( 3 T plus 1 t) cake flour
1 C reserved chicken stock(from cooking liquid)
250 ml cream
1 C frozen petit pois ( baby peas)
Salt and pepper

Place the chicken, herbs, celery and stock in a large pot, cover and simmer gently for 45 minutes to 1 hour or until chicken falls off the bone.
Remove chicken from the stock, allow to cool. Remove all meat from the bones and tear into bite size pieces.
Strain the stock and set aside.
Heat the butter and saute the onion and green pepper until soft.Add the mushrooms and fry until almost cooked. Now add the wine and allow to reduce slightly. Add the flour and stir in the cup of reserved stock and cream. Bring to the boil, then simmer uncovered until thickened.
Add the peas and chicken pieces and allow to heat through (Add more reserved stock if too thick).
Season with freshly ground salt and pepper and serve with fluffy white rice or pasta.

Chicken curry like mom used to make

March 28, 2012 in Chicken, Curries and casseroles

Chicken curry like mom used to make
Print
Recipe type: Main
Author: Carey Erasmus
Prep time: 10 mins
Cook time: 40 mins
Total time: 50 mins
Serves: 6
The cooler weather makes me think of my mom cooking big pots of stew, bredie and particulary, chicken curry. I used to get a bit agro when the whole house including my hair and school uniform would smell of curry, but when it came down to eating dinner – I had nothing but smiles and second helpings. Now I don’t quite know how my mom makes hers, but I know it had a lovely sweet taste to it, I think her special ingredient is chutney. So this is my interpretation of how I think she makes it. Haha! I must say this version is delicious, but there is still nothing like mom’s cooking…
Ingredients
  • 1 packet Free range chicken legs and thighs
  • 2 large onion, chopped
  • 2 T cooking oil
  • 3 T garlic and ginger paste
  • 2 large tomatoes,seeds removed and finely chopped or grated
  • 3 T medium curry powder
  • 1 T tumeric
  • 2 cinnamon sticks
  • 1 1/2 cups hot chicken stock
  • 2 -3 T hot fruit chutney
  • 1 T vinegar
  • 6 potatoes, peeled and quartered
  • sugar to taste
  • Salt to taste
Instructions
  1. In a large pot, brown the chicken pieces in the hot oil, then set aside.
  2. Saute the onion and paste together until softened, add the tomatoes and cook for a further 2 minutes.
  3. Add the spices and fry for 1 minute to release the flavours, add the stock, chutney and vinegar. Bring to the boil.
  4. Add the chicken and potatoes, cover and simmer until chicken is tender and potatoes are cooked through (+- 30 – 40 minutes).
  5. Add sugar and salt to taste.
  6. Thicken with some flour paste if needed.
  7. Serve with fluffy basmati rice and raita.
  8. TIP: To “freshen” the curry up a bit, add some fresh coriander at the end.
2.1.7

Quick chicken and chorizo Pasta

November 30, 2010 in Chicken, Pasta

This is a fab mid-week dinner, especially if you have left over chicken in the fridge! All you need is a chorizo sausage, a tin of tomatoes, some chicken and pasta of course! It is so simple. We tend to eat a lot of tomato based pasta dishes in summer, they are lighter and carry flavours so well! I love the “smokeyness” spicy chorizo adds to the dish. You could leave the chicken out completely if you like( I just add it to bulk the dish up a bit with extra protein).

Serves 2 -4

You will need:

1 chorizo sausage, thinly sliced

1 small onion, chopped

2 cloves garlic, crushed

1 tin chopped tomatoes

1 cup of cooked shredded chicken

sugar, salt and frehsly ground pepper to taste

250 g tagiatelle

juice and zest of 1/2 a lemon

olive oil

 

Parmesan shavings

basil

Fry the sausage in a dry pan, until crispy. Then add athe onions and saute until they are translucent.

Add the tomatoes and garlic and bring to a simmer, cook for +- 10 minutes(allow to reduce slightly). Add the chicken and heat through. Adjust the seasoning with salt, sugar and pepper.

Meanwhile boil the pasta in salted water until al dente, strain and toss with lemon zest, juice and some olive.

Place pasta into serving bowls, followed by the chorizo mixture. Top with some parmesan shavings and garnish with basil.

Drizzle with some olive oil.

TIP: If you dont have Chorizo, replace with 125 g streaky bacon and add 2 ml smoked paprika.

 

Hope you are all having a good week so far! Not long till the hols!! Yay! Counting down the days!

 

C x

Bill’s Basics book review and his awesome lasagne and “fried chicken”!

November 21, 2010 in Chicken, Meatless meals, Pasta

Thanks to Food 24 and Kalahari.net, I got the opportunity to review Bill Granger’s new cook book, Bill’s basics.

This cookery book is a collection of Bill’s favourite recipes that he enjoys preparing at home. He has taken classics and reinvented them for everyday cooking.

I was thrilled when Kalahari.net sent me Bill’s Basics because it is right up my alley. Below are four key elements that sum up this book:

  1. Simplicity: Bill keeps it simple with cleverly thought recipes with useful shortcuts.
  2. The healthier approach: I love Bill’s healthy versions of classic family favourites; check out his “fried chicken” and “lasagne”.
  3. “Eat me” photographs: need I say more?
  4. Unpretentious: recipes are easy going, trendy and inspiring.

The book itself has a stunning hard cover with a loose cardboard sleeve of Bill sitting on the countertop just for you to oogle over and when you’re bored of his grin, simply slip the sleeve off(use it as a book mark) and see the actual cover pic, a simple bowl of melted chocolate. I think they had to cover it with Bill, because that is food porn right there! Melted chocolate? Who can resist licking that pic? So it’s your choice, Bill or chocolate? Mmm… tough one!

The content of the book contains Bill’s signature simplistic and ever so clinical styling and photography. I enjoy Bill’s and Donna Hay’s photography – they truly understand the concept of making the actual dish the star of the show and not the props. Some may think boring, I say clever. I also appreciate the fact that there is a full page photograph for each main recipe. Recipes without photographs, for me, is a waste of time, I like to see what the end result may look like.

 

“Tomato, Burrata and basil oil salad” & “Cake for a crowd”

 

Bill’s Basics is divided into 10 typical chapters: These are the dishes in each chapter that had me drooling just by reading them!

Breakfast: “Baked French toast with raspberries” p 25

Baking: “Lemon drizzle loaf” baked with gorgeous blueberries p 41, ALSO “cake for a crowd” p 57

Soup: “Tomato soup with cashew nut and coconut sambal” p 65

Salads: “Tomato salad with burrata and basil oil” p 98, ooh and his scrummy “thai beef salad” p 97

Rice, pasta, bread: “polenta bolognese gratin” p 122 – comfort food at its best!

Chicken: “fried chicken” p 141

Meat: “sweet and sour pork with pineapple and basil” p 162

Seafood: Bill’s version of “fish and chips” p 201

Vegetables: Tomato, ricotta and basil pesto “lasagna” – OMG p 222

Desserts: “banana split” Bills grills (ha ha, that rhymes!) the banana and serves it with coconut chocolate sauce!

I can only recollect 5 recipes out of 100 that I would never attempt, namely Madeleines. These little biscuits are a serious pet peeve of mine and I think that those shell moulded baking tins should be banished! However, I acknowledge and appreciate that these are Bill’s favourite classics. Who knows? This recipe may come in handy one day J

 

It is a delightful read reminiscing over classic recipes with Bill, he writes endearing little notes for each recipe and in a way, you connect with him and understand why he has chosen these dishes for the book. One of my favourite quotes is to do with his chocolate mousse cake p249, “It’s funny how you grow to like dark chocolate as you get older. I only got the bittersweet attraction, along with marmalade and slippers when I hit forty; I’m expecting to develop a taste for marzipan and macramé when I reach seventy.” I can just picture Bill saying that with his cheesy grin! Ha Ha! I also love that his writing is short and to the point, sometimes you just want a beautifully illustrated cookery book with well indexed recipes without long-windedness and arbitrary pictures.

I enjoy Bill’s books, we can relate to his dishes and flavours because the Australian seasons are so similar to South Africa’s. Fresh, seasonal and flavourful food is what we are after and Bill is “bang on!”

If you want 100 all time classic recipes with a twist or two, then this is definitely the book for you. Already own Bill’s previous books? You’ll still want this one, trust me! Don’t let the word “basics” discourage you from getting this book, I’ve learned quite a few tricks and clever ideas - it definitely will not gather dust on the kitchen shelf to say the least!

Bill’s basics was a pleasure to read and cook out of (see my lasagne and “fried chicken” attempt- will do the banana split this week! J). I personally think everyone should have Bill in their kitchen over the holidays!(No, I did not get paid to say that!)

Once again, thanks to resident foodie and ed Aletta @ food 24 and Kalahari.net .

Now for the recipes, below are two that I have tried, the ingredients are written exactly how Bill wrote it, but I shortened the wording in the methods. Also, there are comments for each from Hubby and myself.

Bill’s Lasagne on p 222

3 tbs olive oil

1 onion, chopped

2 garlic cloves, crushed

1.2 kg tinned chopped tomatoes

Pinch of caster sugar

275 g lasagne sheets

750 g ricotta cheese

250 g mozzarella, sliced

25 g grated parmesan

 

Pesto:

125 g pine nuts (I used 100 g almonds)

2 garlic cloves

50 g grated parmesan cheese

Bunch of basil

+- 200 ml extra virgin olive oil

Lemon juice, salt and pepper to taste

 

Heat the oil over medium heat, add onion and sauté for 2 minutes. Then add garlic, tomatoes and sugar and season with salt and pepper and simmer for 20 minutes until slightly reduced.

Preheat oven to 200°C ( I did it at 180°C).

For the pesto:

Whiz the pine nuts, garlic, parmesan and basil in a food processor. With the motor running slowly add the oil until smooth. Season with lemon juice, salt and pepper. This pesto can be kept in an airtight container and be refrigerated for a week.

In a large ovenproof dish, spread 1/3 of the tomato sauce at the base, top with pasta sheets, half the ricotta then some mozzarella slices. Drizzle with pesto, then top with pasta sheets. Spread another 1/3 of the tomato sauce, remaining ricotta and some mozzarella, drizzle with pesto and top with more pasta sheets. Top with remaining tomato sauce, mozzarella and sprinkle with parmesan.

Cover with foil and bake for 20 minutes , uncover and bake for a further 20 minutes. ( I just baked it at 180 for 40 minutes uncovered and it came it perfectly!)

Dollop with some more pesto or serve on the side.

 

My comments:

My cup of tea, a caprese – style lasagne! Simple fresh flavours.

Easy to prepare.

Quite expensive - 3 tubs ricotta, pesto ingredients and 3 tins of tomato

Result is delicious! Will definitely make this again!

 

Hubby’s Comments:

Hubby: “what is in this?”

Me: “ricotta, basil pesto, tomatoes…”

Hubby: “f&*! Me, that’s nice!”

Me: “bahahahhahahaha!”

Hubby goes off to have 3rds.

 

This was the end result! Drooling?

 

 

 

 Bill’s fried chicken on p 141:

 375 ml buttermilk or yoghurt

1t sea salt

1 t ground ginger

1 t turmeric

2 t ground coriander

2 t paprika

6 chicken drumsticks

6 chicken thighs

200 g fresh white bread crumbs

 

Mix the buttermilk, salt, ginger, turmeric, ½ coriander and ½ of the paprika together. Coat the chicken pieces well, cover and refrigerate for 24 hours( I could only manage 2 hrs!)

Preheat the oven to 190°C.

Add the remaining coriander and paprika to the breadcrumbs and season with salt and pepper.

Evenly coat the chicken pieces and place on a roasting rack.

Bake for 40 – 45 minutes or until golden brown and cooked through.

Serve with sliced cucumber and red onion, flat leaf parsley and lime wedges.

I just served it with freshly cut lemon wedges.

 

My comments:

Quick and easy, using everyday ingredients.

Result is perfect: well seasoned, crispy on the outside and tender meat.

It really does resemble the flavours of traditional Southern fried chicken without the grease!

Delicious delicious delicious!

 

Hubby’s comments:

“Wow! It’s so crispy and not fried?”

“YUM!”

“Not oily at all!”

“Perfectly seasoned!”

“I’m getting spoilt today”

“When are you making this again?”

 

Another fabulous end result!

 

 

 

Lastly, all I can say is, Bill can cook some mean stuff – not just scrambled eggs and damn, he looks good for his age!

 

Have a fabulous week all!

 

C xx

 

 

 

 

 

Lip smacking sticky chicken for the braai!

November 12, 2010 in Chicken, Roasts, Snacks

Think sweet and sticky orange and cumin infused chicken. Oh my goodie gumdrops!

For Crush Mag Online Issue 3, I did yummy sticky Moroccan ribs as one of the weekly dinners. Since concocting this basting sauce, I have been addicted and find myself basting and marinating anything I can find! (P.s. try with lamb). In the rib recipe I used cumin seeds, but for the chicken, I just used a bit of ground cumin. I just love how cumin and orange complement each other so well.

You will need:

 

1 packet of chicken drumsticks

1 packet of chicken wings

Par boil the chicken in vegetable stock.

Basting sauce:                                     

250 ml (1 cup)heinz tomato sauce

125 ml (1/2 cup) Worcestershire sauce

Juice and grated rind of 2 oranges

125 ml (1/2 cup) honey

2 ml ground cumin seeds

Freshly ground black pepper

 

Combine the basting ingredients together. Mix the chicken and 3/4 of the basting sauce, reserve the rest for basting while braaing.

Braai until chicken is cooked through completely, sticky and slightly charred – basting all the while.

You can roast the chicken in a 200 degree preheated oven for +- 30 minutes.

 

For steamed veggies on the braai ( something we do very often)

 

You will need:

 

Foil

250 g trimmed asparagus (yes – I cant get enough of it!)

200 g baby corn

200 g snow peas or mangetout

Grated garlic (as much as you like)

Juice and zest of 1/2 a lemon

A drizzle of olive oil.

 

Add all the above ingredients onto a large piece of foil and fold into a tightly secured parcel. Place over the hot fire for +- 10 – 15 minutes or until al dente.

There’s food on the table in no time at all! Bon appetite!

 

Have a wonderful weekend all :-)

 

C xx

My deboned chicken and other yummies

November 10, 2010 in Chicken, Roasts

I haven’t deboned a chicken in yonks and thought, “why not give it a go again”. The last time I did it was in my final year of prac, since then, I have not needed to debone one again!

Needless to say, it wasn’t as bad as I remembered(a lecturer breathing down my neck!) and once I got started, it was like riding a bicycle again, it just came back to me. So I felt rather proud of myself! tee hee hee….

This is what I did:

Remove the wish bone and gently cut the flesh downwards removing the carcas/bones, breaking the leg and wing joints and pulling the flesh away from their bones too, until you have a “full on” deboned chicken without pierced skin.

Give the chicken a good bashing, making it flat and even.

If this does make any sense to you, you can go onto Ina Paarmans’ site where she demonstrates how to debone a chicken by cutting through the back bone. What ever works for you.

STUFFING:

5 ml olive oil

1 onion, chopped

200 g shredded spinach

15 ml flour

salt and pepper

pinch of nutmeg

1 wheel of feta, cubed

1 egg

Saute the onion until soft, add spinach and allow to wilt.

Remove from the heat and stir in the flour, seasoning, feta and egg.

Stuff into the chicken.

Tuck in the flesh from the wings and legs and gently roll up.

Wrap streaky bacon around the rolled chicken and tie up with trussing string to secure it nicely.

Roast at 180 degrees for 1 hour and it will be succulent and gorgeous!

Allow to rest for 10 minutes before slicing.

Yum! We served this with homegrown(yes from our veggie garden!) roasted new potatoes.

They were just parboiled, seasoned and roasted in some olive for a 40 minutes in the same oven as the chicken.

and of course, my favourite,  lightly steamed asparagus with a squeeze of lemon juice.

What a lunch this was!

The deboning took 15 minutes of my life, but I’ll do it again – it was delicious and you get so much more out of the chicken.

A foodie never stops learning and growing, I love it!

C xx

Coronation chicken salad

October 20, 2010 in Chicken, salads

Coronation chicken is another dish that takes me back, way back to the days when I lived in my bentley belt and spent hot summer days swimming in a heavily chlorinated pool with our cousins, while the dads stood next to the braai and the moms prepared salads in the kitchen. Those were good times…

What can you not love about this salad? it hits the spot if you feel like curry, the sweetness of the peaches work, it’s cool and refreshing and most of all easy! It’s great for the times when you have left over chicken in the fridge too. So here’s my coronation chicken salad…

 

You will need:

 

Dressing:

 

Olive oil

1 small onion chopped

10 ml medium curry powder

2 ml turmeric

15 ml tomato paste

juice of 1/2 lemon (20 ml or so)

Reserved peach juice(+-125 ml)

45 ml hot chutney

+- 180 ml(tub) bulgarian yoghurt

125 ml mayonnaise

Salt and pepper

3 cooked chicken breasts, shredded (+- 3 cups) 

1 tin of sliced peaches, reserve all the juice for the sauce

1/2 green pepper, chopped

Cos lettuce or shredded Ice berg lettuce

4 slices low GI seed bread, sliced into 4 fingers.

Heat some oil in a pan and saute the onions until soft, then add the spices, tomato paste and lemon juice and continue frying over a gentle heat for +- 5 minutes, allowing the raw spices to cook.

Deglaze the pan with the peach juice, add the chutney and simmer for 2 minutes. Remove from the heat, transfer into a bowl and allow to cool slightly.

Fold in the yoghurt and mayo, season to taste.

Add the shredded chicken, peaches and green pepper, stir until well combined and refridgerate when needed or eat as is. I prefer cooling it down completely as I do not want my lettuce to wilt!

Arrange the cos in a serving bowl(or individual ones), top with a generous spoonful of the mixture and place a few fingers of bread around the salad.

And if you want to be cute, slice a little tomato up like I did! ha ha!

 

Variation: You could add a chopped grannysmith apple and a handful of raisins instead of the tinned peaches using apple juice instead.

To see other dishes that brings back some good memories…see my chicken stroganoff or lemon meringue pie 

 

Lovies  Cx

 

 

A very generous Caesar salad

October 18, 2010 in Chicken, salads

I love a good Caesar salad and because it’s my salad of choice at most restuarants, I have become quite the fussy one. I spent the whole day dreaming about my perfect Caesar salad and before I knew it, I was at the shop buying my essential ingredients and back home in my kitchen preparing this heavenly salad. This one is really generous, I don’t hold back on the crispy streaky bacon! But if you are worried about the calories, just see how I do the bacon and croutons, you will be rather pleased. As for the dressing, I’ve reduced the oil in that too! But believe me, the flavours are just as( I would say even more) intense! And let’s not forget about the sweet and juicy rosa tomatoes, soft boiled egg, tender chicken and crispy cos lettuce. Sound good to you?

 

 

You will need:

 

Serves 2

 

2 chicken breasts, roasted or poached and shredded

2 eggs, boiled for 4-5 minutes, peeled and quartered

+- 12 rashers of streaky bacon

olive oil

2 slices of best of both white bread, crusts removed and but into batons

salt and pepper

125 g baby rosa tomatoes, halved

1 cos lettuce, washed well and broken into leaves

a few shavings of parmesan( as little or as much as you like!)

 

DRESSING:

1 tin of anchovies(I used the ones that are rolled with a caper), finely chopped, reserving the oil for the dressing

6 capers, chopped(if you have plain anchovies)

juice of 1 lemon

30 ml extra virgin olive oil

50 ml plain yoghurt

2 cloves crushed garlic

ground pepper

 

Start by making the dressing to allow the flavours to develop, while you prepare the rest of the ingredients.

Mix all the dressing ingrdients together until well combined, cover and refridgerate.

 

 

For the bacon: Put your grill element on in your oven and adjust the shelf to the highest level.

Place the rashers onto a drip rack and grill under the elements until slighlty crispy on the one side, then turn them over and grill until dark and crispy. Dab with paper towel, cool and chop up. This is the best way to get ‘em nice, crispy and non greasy!

 

For the croutons: Add +- 45 ml olive oil to a non stick pan, when hot add the bread and brown bothe sides until golden and crispy. Season with salt and pepper.

 

To assemble: Place a the cos into a large bowl, followed by the chicken, bacon bits, tomatoes, croutons, eggs and parmesan shavings. Drizzle with the dressing or serve on the side. I love drowning the salad in the dressing when ready to eat, because the bread and cos absorbs and holds the dressing so lovingly!

 

Deeply satisfying and oh so delicious!

 

 

 

 

 

Have a great week everyone! C x

 

 

 

Moroccan chicken salad that hits the spot!

October 12, 2010 in Chicken, grains and pulses, salads

I am not a regular couscous muncher, but every now and then I come across a recipe that entices me to cook with it again.  I recently spotted this Moroccan chicken salad in a lovely cook book called Feast Bazaar by Barry Vera. It is a delightful read,  Barry writes about his travels and culinary experiences in India, Morocco and Syria and his recipes are user friendly and actually work! I tweaked his recipe a bit by adding extra roasted veggies and feta but it is just as yummy without. This is a delicious and perfectly substantial summer salad. Deeply satisfying.

 

What you will need:

SERVES 4 – 6

 

4 chicken breasts

 

MARINADE:

125 ml greek style yoghurt

10 ml harissa paste( I used John west)

10 ml cumin

10 ml coriander

2 cloves garlic, crushed

15 ml oilive oil

salt and pepper to taste

 

2 red peppers

6 courgettes, sliced length ways (1 cm thick)

1 small aubergine, sliced(1 cm thick)

 

250 ml hot chicken or veg stock stock( use a good one or home made)

5 ml cinnamon

250 ml couscous

 

1 tin chickpeas, rinsed and drained

100 g sundried tomatoes(Ina paarman’s are good), diced

Juice of 1 lemon or 2 limes

handful of mint, chopped

handful of coriander, chopped

1 wheel of feta, cubed

 

Preheat the oven to 220 degrees

Mix the marinade ingredients together and coat the chicken breasts well, set aside in the fridge to marinate while preparing the veggies.

Place the peppers whole in the hot oven and roast until a few black blisters form( +- 45 minutes), then place into a bowl and cover with cling film and allow to sweat for 15 minutes.

Arrange the sliced vegetables onto a greased baking tray and roast for +- 30 minutes or until slightly charred.  Set aside.

Cut the sweated peppers in half, remove the pips and peel the skins off(will literally fall off) and dice. Set aside.

Turn the oven heat down to 200 degrees and roast the chicken for 12 minutes, remove from the oven and cover with foil.

Prepare the couscous in a large bowl by pouring the hot stock and cinnamon over the couscous, cover with a cloth and allow to stand for + – 5 minutes(to allow the stock to be absorbed) and  break the couscous up with a fork.

Slice the chicken thinly. Set aside.

Add the prepared veggies, chicken, chickpeas, sundried tomatoes, juice, herbs and feta and gently combine using two forks.

Eat warm, room temperature or cold.

Delicious the next day for lunch.

 

TIPS:

If you are not in the mood to roast veggies, just buy about 500 ml(2 cups) of ready roasted veggies from your local deli.

The longer you marinade the chicken, the more pronounced the flavours will be. Try marinating over night or before you leave for work.

Try 100 g of goats cheese instead of feta…yum.

Just half the recipe if just making for two, works out perfectly.

 

 

 

Chicken Stroganoff brings back good memories…

October 4, 2010 in Chicken

I could not help myself! I had a creamy craving and stroganoff it was! And you know what? I did not feel bad at all! It was worth it and oh so yummy. I love the slight tartness of this sauce.   It’s a amazing how taste can take you back to a time or experience in your life. A bite of stroganoff takes me back a few years (around the time I just finished studying food science and nutrition) when I wrote in to Women’s value(now called Ideas). I sent them a wad of my favourite tested recipes(in the hope that they would notice me, pleb and all). A few weeks later, Louisa Holst(the Ed) called to say I have been chosen to feature in the reader’s recipes section! Now it wasn’t a job offer, but I was just as ecstatic! Some of the recipes featured were funnily enough all my lemon craving (yes I have alot of cravings) recipes…so a lemon theme it was! Mini lemon muffins with cream cheese and salmon, Lemon polenta cake with caradamom syrup, lemony bread and butter pud with meringue topping and of course my turkey stroganoff with lemon and herb tagliatelle. That was one of my personal proudest moments. This was about 6 years ago, but I remember it clearly to this day, buying every mag I could find, showing complete strangers at the till points…”look! look! this is me!”.   Who knows, maybe I’ll dust off that mag and make one or two of those recipes for sh*#  and giggles. For now, here’s my stroganoff 6 years on…

What you will need:

olive oil

seasoned flour

+- 500 g mini chicken breast fillets, or breasts cut into strips

1 onion, sliced

+-150 g mushrooms of your choice

250 ml reduced fat cream or sour cream(then leave out the lemon juice)

Juice of 1/2 lemon

salt and pepper

Coat the chicken pieces in seasoned flour(this helps to thicken the sauce slightly) then brown in lightly oiled frying pan. Remove.

Add a bit more oil to the pan and saute the onions until soft, add the mushrooms and fry until softened too.

Add the cream and chicken and simmer for a further 8 minutes.

Add this stage add some paprika(I didn’t) or freshly ground nutmeg. Add the lemon juice, heat through quickly, then remove from the heat.

Season with salt and pepper.

Garnish with a sprig or two or rosemary and serve with rice or pasta.

Try with beef or turkey breast strips(Turkey is lower in fat than chicken).