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My humble bacon and egg fried rice

January 12, 2011 in Eggs, grains and pulses

Last night I felt like making something filling yet light and I think I found my new favourite mid week meal! It’s great because it uses minimal ingredients to make a popping dish and it’s a fab way of re-using your left over rice! You could add left over shredded chicken or beef to it, tuna, peas, corn…the options are endless! I chose bacon as my protein( I just love bacon and all things piggy), why not? bacon and egg – a combo made in heaven. The crispy broccoli adds some colour and freshens the dish up a bit. To end off, add a splash of soy sauce – I wasn’t too sure about soy sauce and bacon – but man, it was yumm-o! The rice masks the saltiness of the bacon, so you do need a bit of a soy kick! Also, it’s delish with a bit of sweet chilli sauce. Best of all Hubby thoroughly enjoyed it and that’s a good sign because he’s quite the fussy one. He would’ve preferred it without the greens but I had to put my foot down, we need to get our 5 a day in some how! ha ha!

MY HUMBLE BACON AND EGG FRIED RICE

You will need:

1 cup of tastic rice cooked according to instructions( or +- 2 cups cooked rice)

30 ml canola oil

1 packets of spring onions, sliced

3 eggs, beaten

1 packet of bacon of your choice, diced

1 cup of broccoli florets (or frozen peas or corn)

soy sauce to taste

sweet chilli sauce (optional)

Heat the oil in wok and fry the spring onions until soft and fragrant.

Stir in the egg and fry over high heat until dry and golden.

Remove from the wok and  set aside. Look at hose yummy crispy bits! I could eat this as is!

Fry the bacon until crispy.

Now add the broccoli and fry until the colour turns bright green.

Stir in the rice and egg heating the whole mixture through. Add a few splashes of soy sauce and done!

Next time, I’m going to do a chicken and sweetcorn, ooh or a vegetarian or a healthy brown rice version…

 

P.s. It’s delish hot or cold! Perfect to take to work the next day.

 

Oh and it’s my 28 th birthday today! Lots of cake, tea and dinner with the family this evening. I love birthdays!  ”How to cook an elephant” made me crave chilli poppers so much yesterday that I decided to have my birthday celebration with friends at Panchos later this week! Yay!

 

What a great year!

  • Celebrating our 1 year anniversary at the end of the month.
  • I’m grateful to be in remission for 3 years in June!
  • We are off to Europe for the 3 weeks in June/July and I cannot tell you how excited we are! It’s going to be so inspiring! London, Paris, Nice, Rome, Florence and Venice…woop woop! Will have loads of tales to tell!

That’s it from me for today,

C x

Holiday Food – 3 delish recipes for you x

December 22, 2010 in Eggs, Pastry, salads, vegetables

I’ve been on leave since last week, so most of my time has been spent “starfishing” on the couch watching bbc lifestyle (when the christmas foodie specials are on…Jamie, Gordon and Nigella), christmas shopping and glorious afternoon naps to recover from the shopping. It’s almost like my my brain has switched off and a little “reciped” out for this year!  Looking forward to the upcoming christmas festivities and our 2 weeks away! Hopefully I’ll get my mojo back from all the inspiration around me!

Lately, my cooking has been very simple and minimal, but I do have 3 winners to share with you, they are not “christmassy”, but more, holiday food.

The first dish was inspired by Nigella(from all the telly watching, you see). My healthier version of Stuffed potato skins.

You will need: serves 4

4 large floury potatoes

Coarse sea salt

olive oil

Freshly ground pepper

2 spring onions, sliced

1 tub fat free smooth cottage cheese or sour cream(Nigella way)

1/2 cup grated mature cheddar

extra grated cheese to sprinkle

Place a handful of salt onto a baking tray(this helps crisp up the skin), prick holes into the washed and dried potatoes and place them on top of the salt. Drizzle with a bit of olive oil and season with salt and pepper.

Roast the potatoes in a 200 degrees preheated oven for 1 1/2 hours or until the skin is crispy and the inside in tender.

Cut them in half and scoop the flesh out of the skins and into a mixing bowl. Place the skins back onto the baking tray. Add the remaining ingredients to the flesh and mix until well combined. Season well. Spoon mixture into the skins and sprinkle with cheese.

Pop back into the oven the heat through and to crisp up the topping, +- 15- 20 minutes.

Serve with roast chicken and a light salad.

TIPS:

You can assemble these in advance and just pop in the oven when ready to serve!

Try adding tuna, bacon or ham to the mixture – to make up a complete meal.

Top with crispy bacon bits(Nigella).

 

Smoked Chicken and forelle pear salad

This fresh and vibrant salad hits all the right notes! Try it x

 

You will need: serves 2

1 smoked chicken breast, thinly sliced

1 firm forelle pear or any other pear of your choice, thinly sliced

1 spring onion, thinly sliced lengthways

100 g salad greens

125 ml smooth cottage cheese

olive oil

zest of 1 lemon

freshly ground pepper and salt

 

Arrange the chicken, pear, spring onion and greens onto a plate/platter.

Place dollops of cottage cheese onto the salad.

Drizzle lightly with olive oil and sprinkle with zest, salt and pepper.

Delish with baked potato or crusty bread.

 

Bacon, spinach and feta quiche

Homemade pastry, no blind baking and major crowd pleaser!

You will need: makes 1 large quiche

Pastry

250 ml cake flour

3 ml baking powder

pinch of salt

50 g cold butter

1 egg yolk

+- 45 ml cold water

Filling

250 g shoulder bacon, chopped

1 onion, chopped

300 g spinach(swiss chard), trimmed and chopped or use baby spinach

15 ml cake flour

100 – 150 g feta cheese, cubed

egg custard

2 large eggs

125 ml cream or milk or smooth cottage cheese

100 ml milk

salt and pepper

 

250 ml grated cheddar cheese

 

Pastry:

Sieve the dry ingredients together into a bowl.

Grate the butter into the bowl and rub into the flour to form a fine texture.

Combine the egg and water and slowly add to the mixture using a knife to combine/cut in. It should from a ball of dough. Flatten slightly, wrap with clingfilm and refrigerate for 20 minutes(this gives you time the prep the filling).

Filling:

In a non stick pan, saute the bacon until cooked then remove and set aside. In the same pan, fry the onions until golden, then add the spinach and continue frying until it wilts. Remove from the heat and stir in the flour to absorb the excess liquid from the spinach. Add the feta and set aside.

Combine the egg custard ingredients together and season well.

To assemble:

Preheat the oven to 180 degrees

Roll the pastry out and place into a greased quiche pan. Sprinkle the base with half of the cheese, followed by the filling. Pour the egg custard over the filling and sprinkle with the remaining cheese.

Bake for +- 25 – 35 minutes depending on how deep your dish is.

 

Eat this dish as is, it’s a meal on it’s own!

Best served at room temperature.

 

I suspect that this will be my last post for this year, so I had to make it worthwhile! I wish you all a blessed christmas, happy holidays and a splendid new year!

 

See you in 2011 – Looking forward to sharing many more recipes next year!

 

C xx

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