A Saturday in the kitchen and a smile for Monday!
April 26, 2010 in Pasta, Randoms, salads, Sweet treats
A Spinach Feta and Bolognaise Lasagne
Pear and Goats Cheese Salad
Homemade Iced Tea
Fred in the Herb Garden
SFB LASAGNE

For the bolognaise:
300 g lean beef mince
1 onion, chopped
15 ml crushed garlic
2 tomatoes, chopped
1 tin of whole tomatoes
125 ml red wine
15 ml tomato sauce
15 ml Heinz Smokey BBQ sauce(inspired by Hubby)
S&P
Fresh basil, torn up
Brown the mince in some heated olive oil, followed by the onions and garlic. Saute until soft.
Add the tomatoes(fresh and tinned) and heat through.
Pour in the wine, T and BBQ sauce
Simmer for +- 30 minutes until reduced.
Season with S&P and stir in some basil. Set aside.
For the Spinach and feta:
300 g Spinach, trimmed and washed
2 Feta rounds
Nutmeg
Pepper
Blanch spinach in boiling water for 3 minutes max and refresh in cold water. Squeeze all the liquid out. Chop.
In a bowl, crumble the feta and mix with the spinach, season with nutmeg and pepper.
White sauce:
30 ml butter
30 ml flour
300 ml milk
125 ml grated cheddar
S&P
nutmeg
Melt the butter in a small saucepan, remove from the heat and add the flour, mix well to form a roux.
Place back on the heat and add the milk, whisking all the while until thickened to a coating consistency(sauce coats the back of a spoon).
Remove from the heat and mix in the cheese and season.

To assemble:
Spoon half of the mince sauce into a lasagne dish, followed by a layer of lasagne sheets, 1 thick layer of spinach and feta, lasagne sheets, the remaining half of the mince sauce, lasagne sheets and top with a generous layer of white sauce.
Sprinkle with some grated cheddar and parmesan.

Nom Nom…
Pear and Goats Cheese Salad
This is what we had before the lasagne

This is literally 1 pear, cored and cut into wedges and fried in a lightly oiled pan until golden.
Chevin (As much as you like)!
2 hanfuls of rocket(from our garden)
Drizzled with Verlaque Cranberry and pomegranite splash.
Homemade Rooibos Iced Tea

J and I have been really bad with fizzy drinks lately, we are really trying to live a healthier lifestyle. So we cut down on the caffeine, sugar and fizz…lets see how long it lasts!
Makes 2L
Place 4 rooibos tea bags in 1 L of recently boiled water
1 L of Peach juice (or granadilla, apple etc)
Pour both into a 2 L Jug(remove tea bags) and chill.
Once cool, serve with lots of ice.
We really enjoy this because it’s not too sweet. We always find juice extremely sweet, so adding rooibos not only dilutes the juice but adds a distinct flavour!
Lastly, Fred in the Herb Garden.

He was caught in the act eating rocket again! No joke! My boy’s got a palate!
HAPPY MONDAY ALL!
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