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Peri-Peri Chicken

May 26, 2012 in chicken

My mother was for ever saying things like: I’m sorry I forgot to pick you up from school today but I was running around all day like a chicken without a head…. true story. Growing up in a home where my father reared chickens for our Sunday Lunch roast we understood what my mother meant. We would watch him chop their heads off in the back garden (sorry a bit graphic) and screech with delight as the headless chicken would scurry about for a few minutes before surrendering to the inevitable…

What was inevitable for me,  was that Thursday was going to be one of those running-around-like-a-chicken-without-a-head days. Weber & I had been asked to put together a Men’s Only Night of Whiskey & Weber @ Gwahumbe Game & Spa. I would be doing a demonstration to 40 plus men and they would be doing the braai-ing on the Webers kindly sponsored by Weber. 

On the menu was:

Potato & Bacon Fococcia

Big very Big Espatadas

Peri-Peri Chickens

Braai spice

Grilled Pears with Amarula vodka sauce.

After a busy day of running around (not going to say it again) preparing, setting up and dealing with last minute crisis’s the evening was upon us.The men were eager to start and soon I had them putting the finishing touches to their fococcias, skewering their espatadas and whizzing up a spicy braai spice. When it came time to peri-peri the chickens we couldn’t find them..one minute they were on the table the next minute they were gone……Weber and I ran around frantically like chickens without heads searching for chickens until we found them hidden under the table. A prankster thought it would be funny to hide the chickens….what a ‘chop. After taking deep breaths and counting to a million I felt calm enough to show them how to spatch-cock and make the peri-peri paste. They were soon sizzling on the Webers and agreed by all, to be the best peri-peri chicken they’d ever eaten!

Peri-Peri Paste

100g crushed dried chillies

4x cloves of garlic

100ml lemon juice

30ml paprika

20ml cayenne pepper

30ml origanum

10ml salt

Olive oil for blending

Method:

  1. Place everything EXCEPT the olive oil in the food processor and blend until the mixture comes together.
  2. Then very slowly start adding the olive oil while the machine is running. Add enough olive oil to make a smooth paste.
  3. Check your seasoning –salt, garlic & lemon juice and add more if necessary.  If the salt, lemon juice or garlic is too strong, add more chillies & olive oil until the flavour is right.
  4. Stir in an air tight container or glass bottle.

Chicken Peri peri

Ingredients

2x whole chicken, spatch-cocked or into quarters

Peri peri paste to rub into the chicken

Marinade

250- 400ml dry white wine

3x bay leaves

2x garlic cloves, crushed

15ml peri peri paste

30ml olive oil

Method:

  1. Cut slits into the chicken and then rub peri peri paste into the slits and under the skin of the chicken.
  2. Mix all the marinade ingredients together and pour over the chicken –making sure that the chicken is covered by the marinade.
  3. Leave to marinate for 24hrs, turning every few hours if possible.
  4. To cook, grill over medium hot coals until done, basting every now and then with the left over marinade. Or roast in a pre-heated oven 180C until cooked –approx 1h15

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Low-fat Chickpea Curry

May 19, 2012 in Low-fat recipes

For those who don’t know I joined Weigh-Less 5 days ago…. 5 days of drinking loads of water, 5 days of NO caffeine, 5 days of headaches (as my body detox’s) and 5 days of feeling sorry for myself because I’m on diet. More than ever I’ve wanted to get into my kitchen and cook up a storm or test a recipe but there’s no point ….I can’t eat and this makes me grumpy!

Poor luvie has been very supportive and even suggested (as he enjoyed his afternoon snack of Horlicks & butter cookies)  that maybe I should ‘log’ (he means blog) about the curried chickpeas I planned to make for dinner. I love Chickpeas …chickpeas warmed through with a little chilli olive oil then tossed through coriander pesto and topped with feta and loads of fresh coriander….yum …The idea of a low-fat chickpea curry wasn’t exactly blowing my hair back.

But how wrong I was….it was delicious! Even ‘luvIe’ ate some and he’s not a fan of them…he says the reason they are called chickpeas is because they’re meant for ‘chicks’ not for men.

Low-fat Chickpea Curry ( perfect for the 2 week Detox Weigh-Less Plan)

Ingredients

1x can of chickpeas, drained & rinsed

1/2 onion, finely chopped (onion is not allowed on the 2-week Detox plan…I cheated….who can cook without onion!!!!)

1x carrot, finely chopped

2x cloves of garlic, finely chopped

1x stick of celery, finely chopped

Small handful of green beans, roughly chopped

1x tomato, chopped

Heaped teaspoon of curry paste

250ml chicken stock

5ml Olive oil (Weigh -Less)

Method:

1. Add the olive oil and fry the onions, celery & carrots. Keep stirring to prevent the mix from burning…I actually added a little water (30ml) and once the liquid had evaporated I added the garlic and tomato.

2. By adding the tomato, the tomato released it’s juice and created some more cooking liquid. Turn the heat right down and let the mixture simmer for a few minutes.

3. Add the curry paste and saute for a few more minutes. Add the drained chickpeas and stir.

4. Add the green beans and chicken stock. Simmer uncovered for 10minutes.

5. Check the seasoning and then using a masher, mash the chickpeas to thicken the curry…this is optional. I like it a little mushy.

5.  Top with a little fat-free yoghurt and serve with Brown or White rice.Got nothing better to do, check out my website…click here

 

 

The Making of Chorizo – Day 3

May 19, 2012 in Uncategorized

Day 3 was going to be a smokin hot day…not only because it was a beautiful sunny day in Africa but because today was the day we were going to smoke the Chorizo sausages.

‘Luvie’ had kindly offered to smoke the Chorizo during the day as the whole smoking process took a couple of hours thereby freeing us up to enjoy our Tapas feast that evening. I was the perfect assistant bringing him ice cold water to drink, mopping his brow and keeping him company for 3 hours while he slaved over our Chorizo.

3 hours & 29 seconds of smoking in the Weber yielded the most gorgeous batch of Chorizo we’d ever made. I initially thought we’d over smoked them but they were beautiful…they looked good and tasted even better…I couldn’t wait to show my students.

Before the students arrived I raided the pantry and put together a tapas feast of pickles, marinated feta, sweet peppers and home-made bread….oh almost forgot the cherry tomatoes with olives and Basil pesto.

After the initial mayhem of whose sausage was whose, followed by a quick demo on how to smoke any future Chorizo, they were packed away in brown paper bags  to be taken home and enjoyed with their families.

We also flambe’d some extra Chorizo with a little brandy, chopped it up and added it to the feast.  Our marinated feta was also spread over grilled zucchini then rolled up…a real hit with the class!

I thought it only fair that after I spent the day acting as ‘luvies’ side-kick, my students could prepare dessert. I had decided to show them how to make koeksisters, a South African syrup-coated doughnut braided into a plait and then deep-fried. Though lacking in Spanish origins, the humble koeksister, lacking in acceptable health approval, until recently acclaimed by Masterchef South Africa was all of a sudden ‘something-we-all-just-had-to-make, so we did!

All in all it was another marvellous evening of great food, great company and of course great Chorizo!

Home-Made Chorizo recipe

For the Meat

1kg pork neck, finely chopped

1kg pork belly, finely chopped

350g spek fat (15% of the total pork meat), finely chopped

Boerewors intestinal casings

For Marinade

1/2  bulb of fresh garlic

60ml of smoked paprika (the expensive variety available at Woolies)

30ml coarse salt

30ml cumin

1L of red wine

45ml bay leaves

Other:

String

Plastic funnel – trimmed to make it user friendly.

Briquettes – a good quality

Fire-lighters

Bag of smoking wooden chips – we used Mesquite (Weber)

Method:

  1. Combine the pork belly, pork neck and spek in a large non-metallic bowl.
  2. In batches and using a pestle & mortar bash the garlic, 15ml of coarse salt and bay leaves to form a paste. If you don’t have a pestle just chop everything up finely.
  3. Add the paste to the pork and rub it into the meat.
  4. Add the paprika, cumin and the rest of the salt (15ml). Add the red wine and mix everything together. Make sure all the pork is coated in the marinade.
  5. Place in the fridge and marinade for 24-30 hours turning through as many times as you can remember.
  6. Remove the intestinal casings from the freezer and soak in water, ready to use the following day….place in the fridge
  7. 24hrs later: Do a taste test: Fry up a small amount of pork mixture to check the seasoning…adjust accordingly .i.e add salt or spices or garlic.
  8. Remove the casings from the fridge, cut into 30cm or 60cm lengths (depending on what size you want). Tie one end of the casing with a secure knot. I would suggest preparing at least 10 casings before you start stuffing.
  9. Put your gloves on. Open the un-knotted end of the casing and feed it onto your plastic funnel until you’ve reached the knotted end…go gently so that you don’t tear the casing.
  10. Pick up some of the marinated meat and start pushing it through the funnel and into the casings…feed it through slowly. You will get better as you go along.
  11. Leave enough casing at the end to tie a knot with a piece of string. If you are making a large sausage, shape into a U-shape and tie the 2 ends together. For a smaller sausage just tie the end with a piece of string long enough to form a loop for when you have to hang the sausage.
  12. Once done, hang the sausages in a cool dry ventilated room…I use my biltong maker but you can hang it in a cupboard or balance a broomstick over 2 chairs and hang the sausages from the broomstick. Place a fan in the room and leave to hang for 18 -24hrs. Use wire coathangers shaped into a S as hooks.

To smoke:

  1. Soak approx. 6x handful of wood chips (mesquite or hickory) in water for a minimum of 1 hour.
  2. Place 12-15 briquettes on the bottom grill of your Weber. Make sure the bottom & top vents are half open. Ignite the briquettes and leave until glowing. The briquettes will be covered in grey ash (this takes approx. 20-30min). Leave the lid off.
  3.  Place 2-3 handfuls of soaked wooden chips onto the glowing coals….shake off excess water before adding them to the coals. Place the grill top on and put the lid on. Wait for 5 minutes in order to stabilise the temp.
  4. Remove the lid slowly and add the chorizo around the edge of the briquettes. Do this as quickly as you can. Return the lid to the Weber and allow to smoke for 1-1h30. Refrain from opening the lid. If using a digital thermometer check the temp by inserting the thermometer through the top vent. The temp shouldn’t go over 100C. If it does, close the top vent slightly to cool the temperature down.
  5. After a 1-1h30 you will have to re-heat the Weber and repeat the process again SO it would be a good idea to light a few briquettes (6-8) ahead of time so that they are glowing and ready to add to the Weber in a 1-1h30min.
  6. Remove the top grill with the chorizo on, add the new glowing briquettes, 2-3 handfuls of wooden chips, return the grill with chorizo on and place the Weber lid back on.
  7. Smoke for a further 1-1h30min. However this time check your chorizo after 45min to see how it is doing.
  8. Things to look out for: If your chorizo hasn’t turn a wonderful reddish brown or firm to the touch then you need to continue smoking. If the sausage is wrinkled & blistered you need to take it off immediately as its over-done.
  9. If using a thermometer the internal temp of the chorizo NOT Weber should be approx. 68-70C …the chorizo is done!

Makes 6-8 (350g chorizo’s)

The Making of Chorizo – Day 2

May 19, 2012 in Uncategorized

I woke to the aromas of garlic, red wine and paprika and although I love the smell of smoked chorizo… first thing in the morning is not quite my cup of tea. It didn’t seem to phase ‘luvie’ though…I kind of got the impression he wanted to push his chest out and start beating on it with his fists….his exact words were ” it’s manly”…………………..right, so let’s move on.

With the evening drawing near my 13 willing students arrived, excited about learning how to stuff a sausage. I knew that once they started stuffing, the evening was going to fall apart….the phallic nature of the sausage, the method of how it was stuffed and their wicked sense of humour could only mean trouble. So before things got out of hand I had them pickling their vegetables. Beautiful fresh garden vegetables like cauliflower, carrots, cabbage, beans and peppers were soon simmering away in the pickling marinade of vinegars, oils and pickling spices, then quickly packed & sealed in glass jars to take home and enjoy at a later stage!

With nothing left to do but stuff their Chorizo I took a deep breathe and showed them how. You know that feeling when someone tells you a funny story and you don’t crack up laughing because you don’t find it that funny…they then tell you “you had to be there kind of thing”. Well this is certainly one of those times…you had to be there. The laughter, the sexual connotations and the oohs & aahs even had my family popping in to see what was happening. Then there was shy Sean (the only man at the course) who had to withstand comments like ” ooh Sean that’s such a big sausage you’ve got”….or ” look how he handles his sausage…it’s obviously years of practice”….I’m surprised he came back the following evening. Surprisingly with all that ‘stuffing around’ we managed to stuff a total of 28x beautiful Chorizo sausages…some of them went into the biltong maker the rest into the spare-room’s cupboard to dry out over-night. Every-one left looking forward to the tapas feast the following evening….

To be continued…

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The Making of Chorizo – Day 1

May 19, 2012 in Uncategorized

A couple of months ago my Portuguese father in law taught me how to make the traditional Spanish sausage chorizo, the Portuguese way. For years I’ve enjoyed eating this sausage in soups, on the braai, in stews and my all-time favourite, flambéed with brandy and served as a snack (tapas)

So when he agreed to show me how to make my very own I jumped at the chance and couldn’t wait to begin.

Hours later of endless chopping, stuffing & filling (we were making enough chorizo sausage to feed the Portuguese community for 20years…or so it felt like) I finally asked him “couldn’t we use a sausage maker to make things easier”. He took one look at me, gave me the death stare and in his Mafioso voice said “I don’t mess with tradition…this is how it’s done …keep chopping.”

So 3 days later after chopping, marinating, stuffing, filling, more stuffing & more filling I walked away with my very own ton of home-made chorizo sausages. What an experience, what an accomplishment!!!

So now I’m ready to share this wonderful tradition (I got the consent from the Godfather) with you and have designed a ‘don’t mess with tradition’ course to incorporate the making the chorizo with some home-made pickles & marinades to compliment eating your chorizo the tapas way.

So it was with great excitement that I began my Chorizo & Pickle making course. I had 13 eager participants who had willingly committed to attending the 3-evenings-in-a-row course to learn how to make chorizo from scratch and how to make pickles like their great grandmothers did. When asked what their incentive for joining, some said it was the chorizo, others the pickles and 1 said ” I get to leave the kids with the husband for 3 nights in a row”…

Day 1 or should I say Evening 1:

No sooner had we started chopping up the pork belly, neck & spek when some poor soul ignorantly asked if she could use her meat mincer or food processor (she obviously hadn’t got the memo)…the whole class went dead quiet, I spun around and with my ‘bestest’ death-stare-I- learnt- from-my-father-in-law….I squeaked out NOoooo…we don’t want to mess with tradition!

With that said the class resumed with their chopping and I resumed to boss them around. Soon I was instructing them how to marinade their pork mix with fresh bay leaves, loads of garlic, paprika & spices. No Portuguese or Spanish fare is without the addition of wine so in between drinking & adding the wine to the pork we managed to get through 5L of red wine.

Festivities abruptly came to an end when I whipped out the intestinal casings needed to stuff our Chorizo. For some they were were prepared to wait until the following evening before being forced to handle it….others were more than happy to prod & poke………….personally the stuff gives me the heebie-jeebies but that’s just between you and me.

So with the pork meat marinating away and the intestinal casings soaking over-night we got down to marinating some Danish feta and pickling some juicy red peppers in preparation of Day 3′s Tapas feast!

To be continued…

Scales, Tuna & Weight

May 18, 2012 in Uncategorized

This is not a post on how to scale a tuna but about my pending dilemma. I need to do something about my weight…for some reason it’s got out of hand and landed on my arse….literally.

I know that joining a Weight Loss group is the way to go, as I personally need to answer to someone/something at the end of the week, whether it be the scale or group leader…. answering to myself somehow doesn’t work!

I grew up in a home where my mother and my aunties were forever on DIET…. My mom would say to me “Do I look as big as that women crossing the street” OR ” Surely I’m not as big as that women eating that ice-cream” They were always discussing what they could get away with and what they couldn’t….i.e tricks on tricking the scale. I overheard my aunt telling my mom that she could eat a whole packet of Liquorice Allsorts and get away with it BUT let her look at a potato and that was a whole nother story.

The cherry on the top was them going to some French sounding place (Madame’ et Monsiour or something like that…) and getting wrapped in cling wrap from head to toe, then laid onto a vibrating bed before being turned upside down (slight exaggeration) because apparently it made you lose weight….seriously…no wonder I’m scarred … I was a child with a vivid imagination…..moving on.

It also seemed that on particular days shopping, was dedicated to shopping for tuna….trolleys filled with tuna…this was a sure indication that the ‘aunties’ were back on diet. Funnily enough as a kid I don’t recall eating the tuna but as I’ve grown sideways, out and up I have to admit the following:

I’ve found myself asking weight related questions to my children

I’ve heard myself saying ” I can eat a whole packet of Smarties but let me look at a packet of chips ….

I’ve found myself at the Hyper-Stores shopping for cans of tuna

I have NEVER found myself wrapped up in cling wrap………………..yet!

I bought this piece of art many years ago as it reminded me so much of my mom & aunts on the beach. I swear my mother had the exact costume as the lady on the left…she denies this….obviously!

I am now in my mid-40′s and still battling with my weight …although to be honest being overweight in my 40′s hasn’t bugged me like it did when I was in my 20′s and 30′s….hence the even bigger arse.

I’m sure that because I’m wiser and more maturer now …it’s a women in her 40′s thing…  I could give this whole weight loss thing another bash without resorting to a diet of tuna and more tuna….plus the fact I’m now an accomplished cook and pretty confident that I could whip up some pretty nifty healthy recipes.

With all that said I’m off to face the scale at Weigh-Less…

Look out for my new lean, healthier and simple recipes coming soon…

Over & Out

Dedicated to my Daughter – Simple Chicken & Noodle Soup

May 18, 2012 in Uncategorized

Quick chicken noodle soup
Ingredients
30ml sunflower oil
1 onion finely chopped
2 carrots, grated
2 celery sticks, finely chopped…keep the green leafy bits too.
2x cloves of fresh garlic, finely chopped or 5ml of tub crushed garlic.
2x chicken breasts…don’t buy chicken fillets
2L of chicken stock – I use 4x chicken stock cubes in 2L of water
1x packet of 2 min noodles
30ml chopped celery leaves
Method:
Heat the oil in a large pot….heat 4/5 on stove top Add the carrots, celery, garlic & onion. Fry for 3-5 minutes or until the onions are soft. Add the chicken stock and bring to the boil. Remove the flesh from the bone of the chicken breast. Do not discard the bones. Chop the flesh into cubes Add the chopped chicken including the bones to the pot and simmer for 15minutes. Check your seasoning then add the 2 min noodles including the contents of the sachet. Remove from the heat, place a lid on the pot and let stand for 5 minutes. Serve with crusty bread & enjoy!

Serves 8 Freeze the rest in ziploc bags.

Grocery List:

400g chicken breast – R25.99/kg x .400g = R10
2x Carrots (200g) – R8.99/kg x 200g = R2
1x onion (150g) – R9.99/kg x 150g = R1.5
Bunch of celery – R14.99 2min noodles – R3
4x Chicken stock cubes – R14.99 (24x) = R3
Fresh garlic bulb (approx 100g) – R41.99/kg x 300g = R4
Sunflower oil
Approx cost R36
Approx R5 per person

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Hello world!

May 18, 2012 in Uncategorized

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