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by Max

Healthy Oatmeal Pancakes

June 16, 2012 in Breakfast

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Daily Dose of Fresh

Healthy Oatmeal Pancakes

Well I’m not exactly sure how it happened but apparently I haven’t been blogging for the last 6 weeks, strange really! Anyway somehow I got caught up with work and other important stuff like exercising, I decided to join the gym which is a bit of a challenge for me with my working hours, dropping kids off for school and the traveling but if you really, really, really want something you somehow make the time for it.

Also decided I’m done with the bad starch and wow, I can actually see results. I only have oatmeal for breakfast instead of toast so I did some experimenting with the oats this morning and came across this great Healthy Oatmeal pancake recipe, not only are they sugar and wheat free they are also low in fat and high in protein!

Drizzle some honey over and enjoy with some fruit for a healthy and nutritious breakfast.

Follow the link for the recipe

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by Max

Healthy Egg muffins

March 26, 2012 in Breakfast, Eggs

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Egg muffins for Breakfast?

Egg muffins

Day 1 of our 6 week challenge

I had a fantastic cardio workout this morning, amazing what the body is capable of. Two weeks ago I couldn’t manage 30 minutes of Cardio today I did 50 minutes!

I recently realized that my body doesn’t like Carbohydrates at all and that I actually tend to lose weight  faster when consuming more veggies and protein. Let me just say that I’m a carb junkie and the though of cutting it out completely is just too much for me to tolerate right now.

Instead I’m aiming at replacing my carbs in the morning and my late afternoon snack with a just a protein. This egg muffins is perfect for breakfast or a high protein snack. It can keep for up to a week in the fridge.  I eat at least 4 for breakfast and later in the morning I will have a low-fat yogurt and a fruit to keep me satisfied up to lunch time.

Follow the link for the recipe

 

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by Max

So What’s for Breakfast?

January 14, 2012 in Breakfast

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Breakfast , literally meaning “breaking the fast” of the night.

I felt like spoiling the family last Saturday morning and decided to make this Individual baked breakfast cups.

Mainly because you don’t have 20 pots and pans to clean afterwards and as an added bonus they will think I’m terribly creative. Face it! all moms and wifes loves compliments.

Oh yes and off course this was also a great way to use up all the odd pieces of bread in the bread bin.  (don’t ask, I prefer rye, my husband prefer brown and my son wants white bread, (no! off course he don’t realize it is a multi loaf, as white as a Lilly but with all the goodness of a brown bread…he,he,he.)

Follow the link for the Recipe

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