Daily Dose of Fresh

I cook this meal at least once a week, this is my all time favorite winter “diet” curry.  Curry is such a wonderful thing, it fills you up and warms your heart. I’m always amazed at how all the spicy flavors come together to form something so magic and spectacular in your mouth.

Instead of having this with rice I rather choose healthier form of  starch such as starchy vegtables in the form of baby potatoes (lower GI than your ordinary potato) and Sweet potato that goes fantastic with the curry. The butternut gives body to the sauce without adding much of anything else to thicken it with.

You will simply not believe what a quick and filling meal this is. Please do yourself a favor and invest in spice tin. I can simply not make a decient curry without it.

I use Chicken breast and drumsticks but remove the skin and all visible fat before cooking, also important to stick to the portion sizes. Nowadays I only cook the portion we are suppose to have unless I cook double for lunch the next day. Beside the obvious benefits of not over indulging you also save a lot more money because there is no food going to waste.

Yip, because we don’t really ”give it to the dogs” we rather have second portions “because we are hungry and work was horrible today and it’s cold and blah blah blah lipstick”. Sometimes it’s too much effort to give that 1/2 cup of rice that’s left over to the dog anyway so you rather chuck it in the bin…been there done that! No more!

here is a simple quide to cooking the correct portion sizes.

Follow the link for the recipe