CHARGRILLED CHICKEN WITH SWEETCORN, MARROW AND CHILLI FRITTERS
May 11, 2010 in Uncategorized
Another of those LOW FAT, NO CARB, NO SUGAR, but Full of Flavour dinners
The picture quality is just awful here
Yuck! <sigh>… well I don’t have a posh camera, just a cellphone!
Anyhoo, the fritter’s were a cinch to make and really delish
We used:
Approx 1 1/2 measuring cups frozen corn (obviously you can use fresh or tinned if you like)
4 medium courgettes washed and grated
1/4 grated onion
a good spoon of our chilli/garlic/ginger+coriander paste
about a 1/2 cup of grated cheese (personally I wouldn’t use it again – I don’t get the point)
1/2 cup of flour (ja I cheated!)
1 egg beaten
Stir all the ingredients together then heat your skillet. We obviously use Spray n Cook susta’s, then add spoonfuls of the mixture. Cook on a low to medium heat so they have time to cook whilst they brown. This mix made about 6 or 7 I think.
Season/marinade your fillet as you like; we use lemon, garlic, chicken spice and then show the fillets a little olive oil. Again the skillet is given a shot of SnC, then we cooked the fillets until charred and delish!
As can be seen from the photographs, I hastily chopped some onion, tomatoes and a little feta, squeezed a little lemon and EVOOil over the top and voila, din-dins was served!
Obviously, you can add to or take away any of the ingredients mentioned here to suit your mood/taste-buds/energy levels.
It was pretty good I have to say.
frootcake
sharonsmit said on May 11, 2010
That looks good, and oh so easy!! I also wonder if you’d even taste the cheese…SnC is a real live saver! You photies are fine – love the turquoise plates!! xxx
frootcake said on May 11, 2010
thats the thing, I didnt taste any cheese at all and all the added calories are just not worth it. I suppose if you went all Parmegiano and stuff it would make a difference, but seriously Monday nite’s dinner doesnt need it!
Ja, Mini-me picked them up at a bargain price somewhere or other lol, they are pretty cool xxx
sharonsmit said on May 11, 2010
I think tasting chillies would be better than cheese…