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	<title>~birdie num-nums~ well mostly</title>
	<link>http://blogs.food24.com/frootcake</link>
	<description>Just another pp Food24 Blogs Sites site</description>
	<lastBuildDate>Tue, 12 Apr 2011 14:25:57 +0000</lastBuildDate>
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		<title>PLEASE CAN YOU HELP?</title>
		<description><![CDATA[I am having family and then more family and then the rest of the family over this weekend. Sunday is a braai for which I need to make something warm &#8211; it&#8217;s kinda chillish so thought I&#8217;d rather make a warm dish for 24. Mother darlink, Bless her knitting needles, is bringing the potato bake [...]]]></description>
		<link>http://blogs.food24.com/frootcake/2011/04/12/please-can-you-help/</link>
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		<title>The menopausal or so much of stressed diet</title>
		<description><![CDATA[This is a specially formulated diet designed to help WOMEN cope with the stress that builds during the day BREAKFAST 1 Grapefruit 1 slice Wholemeal toast 1 cup skimmed milk LUNCH 1 small portion lean, steamed chicken with a cup of spinach 1 cup herbal tea 1 biscuit AFTERNOON TEA The rest of the biscuits [...]]]></description>
		<link>http://blogs.food24.com/frootcake/2011/03/28/the-menopausal-or-so-much-of-stressed-diet/</link>
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		<title>MY GRANDBABY ISABELLA~ROSE</title>
		<description><![CDATA[For those of you that know me, I thought I&#8217;d send you an update of Bella, she&#8217;ll be two this year xxx]]></description>
		<link>http://blogs.food24.com/frootcake/2011/02/24/my-grandbaby-isabellarose/</link>
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		<title>Christmas Wishes</title>
		<description><![CDATA[&#160;TO ALL THE SPECIAL PEOPLE IN MY LIFE&#160; &#160;&#8230;&#8230;&#160;AS WE ALL PREPARE FOR THE HOLIDAYS;&#160; &#160; &#160;Remember to pray without ceasing&#160;because&#160; &#160;I need you in 2011 &#38; many more years to come.&#160; &#160;Enjoy the Festive Season responsibly, look forward to 2011&#160; &#160; &#160;I WISH YOU ALL THE BEST FOR 2011;&#160; &#160; &#160;Make yourself happy, pursue [...]]]></description>
		<link>http://blogs.food24.com/frootcake/2010/12/14/christmas-wishes/</link>
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		<title>CHRISTMAS ON A BUDGET &#8211; CAN YOU HELP?</title>
		<description><![CDATA[Helloooooooo &#8211; I know it&#8217;s been awhile since I posted but I do try and follow your blogs when I can. It&#8217;s been a tough year for me in many ways, and I have to say, although I hate to rush time, I&#8217;m&#160;really looking forward to seeing the back of 2010. With that being said, [...]]]></description>
		<link>http://blogs.food24.com/frootcake/2010/11/18/christmas-on-a-budget-can-you-help/</link>
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		<title>WINTER EXERCISE PROGRAMMES AND SCALES</title>
		<description><![CDATA[&#160; Take one Weetbix.Take an Aero chocolate bar. Crumble the Aero over the Weetbix. Voila! AEROBIX ! &#160; The correct way to weigh yourself &#160;&#160;I can&#8217;t believe I was doing it wrong all these years.]]></description>
		<link>http://blogs.food24.com/frootcake/2010/05/11/winter-exercise-programmes-and-scales/</link>
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		<title>CHARGRILLED CHICKEN WITH SWEETCORN, MARROW AND CHILLI FRITTERS</title>
		<description><![CDATA[Another of those LOW FAT, NO CARB, NO SUGAR, but Full of Flavour dinners The picture quality is just awful here Yuck! &#60;sigh&#62;&#8230; well I&#160;don&#8217;t have a posh camera, just a cellphone! Anyhoo, the fritter&#8217;s were a cinch to make and really delish We used: Approx 1 1/2 measuring cups frozen corn (obviously you can [...]]]></description>
		<link>http://blogs.food24.com/frootcake/2010/05/11/chargrilled-chicken-with-sweetcorn-marrow-and-chilli-fritters/</link>
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		<title>WISHING YOU A HAPPY MOTHER&#8217;S DAY</title>
		<description><![CDATA[&#160; Of all the rights of women, the greatest is to be a mother. Inspirational Quotes on Mother&#8217;s Day by: Lin Yutang, Chinese writer &#160; A poem for Mum &#160; Everything Mom How did you find the energy, Momto do all the things you did, to be teacher, nurse and counselorto me, when I was [...]]]></description>
		<link>http://blogs.food24.com/frootcake/2010/05/07/wishing-you-a-happy-mothers-day/</link>
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		<title>SPICY CHICKEN WITH A WARM CORN PASTA SALAD</title>
		<description><![CDATA[Low Fat, Low Carb, doesn&#8217;t have to equal Zero flavour. This is one of our weekly meals (um ja, I know it does get boring knowing what we are going to eat each week, but every now and then, I live dangerously and&#160;change the spice on the chicken woohoo!). &#160; This time, the chicken breasts [...]]]></description>
		<link>http://blogs.food24.com/frootcake/2010/05/04/spicy-chicken-with-a-warm-corn-pasta-salad/</link>
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		<title>Isuzu 2.8 litre turbo diesel</title>
		<description><![CDATA[A Boer from the Free State&#160;walks into his local bar and to his surprise finds a little Japanese man sitting in his regular chair."Kleingat, you sommer sitting op my stoel" he angrily shouts. Before heknows it the Jap is up and knocks the farmer flying.After the farmer recovers he asks: "What the blerrie hell was [...]]]></description>
		<link>http://blogs.food24.com/frootcake/2010/05/03/isuzu-28-litre-turbo-diesel/</link>
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