Bhelpuri

May 13, 2013 in Finger Foods, Salads

Bhelpuri—introduced to Mumbai by migrant workers from Gujarat, is one of the most commonly sold chaat on the streets of Mumbai and along Chowpaty Beach (Mumbai). Almost every street corner has a ‘bhelwala’ (street vendor selling bhelpuri) and he has his own blend of ingredients, chutneys (sauces) and masalas. This dish has now spread to all parts of India and even beyond Indian borders. As it has spread its wings, so has the recipe been tweaked to suit local and seasonal food availability.

‘Bhelpuri is a delectable savoury Indian snack that is made using mumra (puffed rice), sev (Indian noodles made from chick pea flour), papadi (fried Indian bread), an assortment of cooked and raw vegetables, a sweet and tangy tamarind and date chutney, and a green chutney made up of coriander leaves and green chillies. The proportion of the various ingredients and chutneys depends on one’s personal taste. Providing you have the basic ingredients and frozen chutneys this dish can be whipped up in a jiffy. The typical balance of sweet, salty, tart and spicy flavours and the different textures including crispy and crunchy, is synonymous of Gujarati cuisine.

A typical and authentic ‘Bhelpuri’ is made up with a good few deep fried snacks, but with a few tweaks and substitutions my Bhelpuri can be turned into a Healthy Bhelpuri that retains all the crunch and texture and still packs a flavourful punch with all of the chutneys

Click Here For The Recipe

Mothers Day

May 10, 2013 in Uncategorized

To all of the mothers out there, a small “token wish”

CHAAT-Mumbais Famous Street Food

April 30, 2013 in Finger Foods

Indians love of food is almost like a never ending “love affair” that has spread across the whole country and visitors to the country are enveloped into this wonderful “food love affair” called – CHAAT. Chaat is a Hindi word meaning ‘to lick/ to taste and Chaat is the term that refers to the finger licking snacks served in small portions for a perfect ‘pick me up or a light snack’ by Mumbai’s Chaat Wallahs (street vendors). It is claimed that the culture of ‘Chaat Wallahs’ (street food vendors) selling their ‘chaats’ originated in Northern India, but today it has spread all over Asia. The creations of the “Chaat Wallahs” have now found “pride of place” in top notch Indian restaurants, and weddings.

To Read More Click Here

Toasted Mix Veg Sandwich

April 17, 2013 in Breads & Rotlis, Finger Foods

I hear “Toasted Sandwich” and think-the ultimate comfort meal, me time, a good Bollywood movie, cup of chai and a nice blanket to keep me comfortable and warm on the couch in front of the TV – if only I could do this at least once every weekend???

Now when I think toasted sandwich I am not thinking about a cheese and tomato or the likes that are found in regular restaurants or coffee shops and etc – I am talking about the “Mumbai Masala Cheese Toasted Sandwich”- oh yes Mumbai has an amazing culture of “road-side food vendors, and with an equally amazing menu comprising vada-pav, bhel puri, pani puri, sandwiches and the list is endless. I will at some stage do posts on all of the different types of street foods available on the streets of Mumbai.

The Bombay Masala Cheese Toasted Sandwich is a toasted sandwich made up of curried mash potatoes, some cheese and a very hot sauce that I am assuming is made with coriander, green chilli, lime juice and some spices. This filling and sandwich inspired me to create my own versions of fillings for toasted sandwiches and in the next few weeks I will share recipes for the various fillings that I have created. My filling of choice for today is mixed vegetables and this is an excellent way of getting the kids to eat their vegetables—you can disguise a whole host of vegetables in this filling and they will be none the wiser.

Toasted Mixed Veg Sandwich

Multi Seed Bran Rusks

April 8, 2013 in Biscuits & Muffins

Rusks known by a number of other names is simply dried bread that is usually eaten after having being dipped in tea or coffee. For many of us it is our “go to” comfort snack during the fast approaching winter months.

Rusks were traditionally baked at home using sweet bread or a muffin recipe and it is dried under low heat for about an hour. Today like with everything else there are a number of mass-produced versions available at local supermarkets, however there are many home industries, delis and bakeries that sell the home made versions that always have the added flavours of luxury ingredients.

My version is made using a ready Bran Muffin Mix and some added nutritious ingredients that somehow make you feel less guilty when dunking more than 1 in a cup of chai or coffee.

For The Recipe Click Here

Sakar Pada (Savoury Crackers)

March 27, 2013 in Finger Foods

In my venture with the SASKO team to create healthy vegetarian dishes using SASKO products, I took this traditional Gujarati snack and turned into a wonderful healthy and nutritious snack. Traditionally, this would be made with white cake flour and lots of ghee and then deep fried, and like I always do with tried and tested traditional recipes-I tweaked it, reduced the fat content, baked it instead of frying and still managed to retain all of the traditional taste and flavour. These little morsels are packed with flavour and they can be made and stored in an air tight container for weeks. to be served with cocktails, be snacked on while watching TV or when the hunger pangs attack and dinner is not yet ready–anytime, anywhere they are a wonderful tasty, healthy treat.

Click Here For The Recipe and To Read More

Liquid Gold! Ghee! Clarified Butter

March 19, 2013 in Spices and Condiments

Mention the word Ghee (clarified butter)!!! And you see expressions of “high cholesterol-unhealthy-heart attack-weight gain & etc” and that is simply because we are ignorant of its health benefits. Now the recommended daily allowance of fat per person is in the region of 10 to 15 grams, (now that is all you are allowed in a 24 hour day).

Keep in mind that 10-15g of fat per day is not a lot, and there is some form of fat in almost everything that we eat on a daily basis-the bread, the muffin, the salad dressing, the piece of meat, fish or chicken or the stir fried veggies-all these fats are part of your allowance of 10-15g per day. Ghee seems to be a popular choice for health conscious cooks because it lacks hydrogenated oil and is composed of mainly saturated fats. Consuming large amounts of ghee or any other fat is obviously an unhealthy choice, however because of its rich flavour; a teaspoon of ghee goes a long way in adding flavour to any dish-making it more suitable for those on low fat diets. Yes! Ghee is also safe for those that are lactose intolerant-1 tablespoon of ghee contains approximately 14g of fat-minus all the artificial additives, preservatives and Trans fats and minus all of the milk proteins are removed during the clarifying process. The western world is still performing tests and there has been ongoing research on the medicinal benefits of ghee, but for centuries now ghee has been used in Indian medicinal practice and beauty treatments.

Please click here for the recipe and to read more

Sprouts & Seeds Salad

March 11, 2013 in Salads

Sprouts – A Powerhouse of Nutrition;

Sprouts— be it chick peas, mung beans, alfalfa and etc—whichever one you choose, however you choose to prepare and eat it and wherever you choose to buy them—just make sure you eat them as the list of their health benefits is almost never ending. I buy them from the local Chinese Green Grocer and they are so wonderfully fresh and crunchy that you could just snack on them without any seasoning—the kids think it is a funny thing to eat—but boy do they enjoy eating it and making jokes about the plants that they are eating—and how it is going to be growing in their stomachs or how they are going to be growing big and strong because they are eating a growing plant. We enjoy eating it when it is seasoned, flavoured and added to some salad greens. Oh yes it does take time eating and chewing them—your mouth even gets a bit tired so that makes it a bonus for the diet you are following. Like I mentioned earlier the list of their health benefits is never ending, however I have just picked a few of their essential benefits and it starts here:-

To Read More Click Here

Multi Flour Rotli

February 25, 2013 in Breads & Rotlis

Rotli, roti, chapatti and etc all are a kind of flat bread made from wholemeal flour-traditionally known as “Atta flour” and it is an integral part of Indian and Pakistan cuisine. In the Indian subcontinent alone there are well over a hundred variations of flat breads – made with various types of flours, some stuffed with vegetables or lentils, some spiced, some with a sweet stuffing and the list is endless-(at some stage I will do a post on the different types of rotis, parathas, chapattis, thepla and etc).

Amongst the Gujarati community, it is called rotli and usually made with whole wheat flour (for its nutritious benefits) and it is a staple dish in all homes – rich or poor. Rotlis are normally eaten with cooked vegetables, lentils, some pickles and chutneys – this combination makes up a full nutritious and nourishing meal. Traditionally rotli is made while the family is sitting down to either lunch or dinner and the hot rotli-straight of the thava (griddle pan) is placed on each person’s thali (plate). I have wonderful childhood memories of my grandmother and mother making these delicious rotlis while we 4 sisters, my father and grandfather sat down to dinner, and yes — only when we were done would the 2 of them sit down for dinner.

Growing up the first thing that we four sisters learnt to make was rotli and my grandmother always said – “if you can make rotli-it is a bonus to becoming an excellent daughter in law, wife and mother. In the days gone by when mothers in law were on the lookout for prospective brides, they would chat up members of the bride’s family to find out if she can “make nice round rotli—all one size?”

For The Recipe Click Here

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