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Cannoli Siciliani, with Love on Mother’s Day

May 9, 2013 in Baking, Biscuit recipes, Christmas Recipes, Cooking with Fruit, Desserts, Gifts From Your Kitchen, Italian Classics, Janice Tripepi, Meatfree Mondays, Pasta Recipes, Valentined Day Food for Love

Cannoli Siciliani

Cannoli Siciliani made with lots and lots of love for Mother’s Day xx

This is a time that makes me reflect on the many ‘mothers’ I have known.  And I use the word ‘mother’ in a very broad sense.  One does not have to give birth to be a mother.  I have been ‘mothered’ by so many incredible women over the years.  I think of the many ‘nannies’ who have cleaned my scraped knees, whoshared a bowl of porridge on the back step and shown me how to embroider on a Sunday afternoon.

I think of my friends mothers who have enveloped me with big mamma hugs, offered me tissues and helped me through the heartache of loves lost.  I think of my dearest mum whose lap I long for so often.  Even as an adult and a mother myself I would sometimes phone my mum to come over so I could lay with my head in her warm lap.  She could take a headache away with a single caress and she really did understand me.

I think of my dear mother in law whose generosity of spirit and very special thirst for life never ceased to inspire me.  She spent hours in her tiny little kitchen with me teaching me to cook.  How I must have frustrated her with my never ending questions.  As we cooked she taught me to speak Italian and we laughed a lot at my clumsy ways.

I remember taking my Mum, Granny Annie and Mum-in-law, Nonna Lily to dinner at the Roma Revolving and then on to watch the Bolshoi Ballet dance Swan lake at the Playhouse.  My mum was a ballet dancer in her youth and as a consequence of spending half of her life in point shoes she could hardly even walk; Nonna with her two bionic hips needed the aid of a walking stick; Mum could not speak a word of Italian and Nonna, no English.  I had to enlist the aid of my friend Karmie to manage them both.  Traffic had to be stopped outside the Playhouse, for these two Diva’s were not going to walk all the way from the Parkade.  They sat through the performance chatting away, Nonna in Italian and my mum, in English and for some reason seemed to understand each other perfectly!  Oh, what a special night we had.

At this time of the year  I remember those days when Max and Daniele were little dudes and would arrive in my bedroom, faces beaming with pride, clutching a tray of ‘Scambled Eggs Mum!” and hand made cards with precious words of love and affection scribbled in multi coloured crayon.  I miss that beautiful smell of freshly shampooed hair and their flannel jamies as they huddled with me in my bed and proudly ate the ‘scambled’ eggs with me.  I can honestly say that my children are my greatest achievement of my life and I am deeply grateful for the honour of being their mum.

Both my mum and Nonna Lilly have passed on but if they were here today I would get into my kitchen and with lots of love in my heart I would make them a beautiful tray of these Cannoli to celebrate Mother’s Day.

These crunchy tubes of fried sweet pasta filled with a ricotta cream that oozes with the flavours and aromas of Christmas make me sigh with satisfaction.  Cannoli are most definitely Italy’s answer to the mighty macaroon of France and can be filled with both sweet and savoury fillings.  The Cannolo is native to Sicily and must surely be closely related to the arrival of the Arabs in the South of Italy.    Whereas daily food in Sicily reflects the ‘cucina povera’ fashion, Cannoli put on their high heels, red lipstick and parade down the promenade.  No expense is spared when it come to pastries in Italy and every pasticceria sells its own special Cannoli filled with their signature filling.

I like this particular recipe as it has no lard in the pastry, which means its a bit lighter and easier on the hips.  I get 20 cannoli out of this quantity but this can vary dependant on the size of your cannoli.  In Italy you can buy metal tubes to roll your cannoli around for the frying stage.  Seeing as I don’t have any of these tubes I went the ‘really ancient’ route of using wood.  I purchased an unpainted wooden broom stick from our local hardware store and cut it up into 10cm lengths.  They work just fine and can be used again and again!  You can also use cannoli pasta shells as moulds.

My cannoli moulds - a broomstick cut into 10 x 12 cm sections.
My cannoli moulds – a broomstick cut into 10 x 12 cm sections.

I make all 20 cannoli shells but have only ever filled 12 at a time.  The shells keep perfectly well in a air tight container for use up to 2 weeks later.  Once the cannoli are filled with the Ricotta – you need to eat them as the pastry will go soft after about 10 hours.  So I only use 500g of ricotta to fill 12 but keep the rest of the filling ingredients as per the recipe.

Ingredients

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For the Pastry

3 cups SASKO flour

3 egg yolks

1 egg

1tsp grated lemon rind

3Tbs Marsala – this can be substituted with port

1 egg white

sunflower or oil for deep frying

I always use Sasko Self Raising Flour for extra light and crunchy pastry.
I always use Sasko Self Raising Flour for extra light and crunchy pastry.

For the Cannoli Filling

1kg ricotta cheese

1 1/2 cups icing sugar

6 x 5cm cm cinnamon sticks/ quills

2 vanilla pods – split open and the seeds removed with the back of a knife

1tsp grated lemon rind – I used the rind of a whole small lemon

1/4 cup mixed peel

1/4 cup chopped glacee cherries

1 ring of glacee pineapple

icing sugar for coating

60g grated dark hazel nut chocolate – or just plain dark chocolate grated, you could even use crushed nuts instead if you don’t fancy chocolate

Method

Sieve 1 cup of  Sasko’s always soft and fluffy flour into your mixer bowl, add the egg yolks and mix for 30 seconds to achieve a crumb like texture

cover the bowl with plastic wrap and regrigerate this mixture for 2 hours

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Mix the dough to a crumb like texture, cover and place in your refrigerator for 2 hours to rest.
Mix the dough to a crumb like texture, cover and place in your refrigerator for 2 hours to rest.

Remove from the fridge and add the ramaining sifted flour, lightly beaten egg, lemon rind and marsala.

The recipe calls for 1tsp of grated lemon zest - I added the zest of a whole small lemon ... 1 just love the flavour it adds!
The recipe calls for 1tsp of grated lemon zest – I added the zest of a whole small lemon … 1 just love the flavour it adds!

Mix well

Turn the mixture out onto a floured surface, bring it together and knead it for 10 to 15 minutes

Cover in cling wrap and refrigerate for 1 hour.

(I refrigerated my dough over night …. and it was fine, in fact it was beautifully relaxed)

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Cut the dough into 4 pieces , roll out the dough into paper thin sheets.  It is really important to roll the dough very thinly as you want thin crunchy cannoli.  If the dough is too thick it doesn’t crisp up nicely.

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I roll each piece through the machine on the largest setting three times, folding it it on itself twice and repeating three times

then I continue to roll each piece through to setting No 7 which is paper thin

Roll the dough through your pasta machine on the largest setting 3 times, in between each roll fold the dough in on itself twice like above and dust with a little extra flour to prevent it from sticking in the machine.
Roll the dough through your pasta machine on the largest setting 3 times, in between each roll fold the dough in on itself twice like above and dust with a little extra flour to prevent it from sticking in the machine.

Using a cookie cutter, or a cup cut circles of the dough and wrap each circle around a wooden mould overlapping the ends and glue it closed with a little egg white.

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Overlap the ends and glue the cannoli closed by brushing a little egg white between them. Be careful not to get egg white on the stick or mould.

Make sure not to get the egg white on your mould otherwise it will stick and be difficult to remove.

Heat a pot of sunflower oil to boiling point, and fry four cannoli at a time.

Turn the cannoli in the oil so that they cook evenly all round.

The cannoli start to puff up and bubble - this is EXACTLY what you want, light and fluffy!
The cannoli start to puff up and bubble – this is EXACTLY what you want, light and fluffy!

Fry until they are golden brown then remove onto kitchen paper to drain off the oil.

While the cannoli are still hot gently pull them off the wooden mould and place onto kitchen paper to cool.

Ready and waiting for their filling.
Ready and waiting for their filling.

Once you have cooked all of the cannoli – return them to the oil and fry them again for 1 minute – this ensures that the pastry has the required crunch when you bit into it.

For the Filling

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Place the ricotta cheese into your mixer bowl, add the sifted icing sugar and beat on high for at least 5 minutes.  It’s quite amazing as the curdy cheese turn silken and smooth.

Using either a grinder or a blender – place the cinammon sticks in your blender and crush them to a powder.  This will take no longer than two minutes.

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Add the ground cinammon, lemon zest, vanilla beans, chopped cherries, chopped glacee pineapple and mixed fruit to the ricotta cheese and mix again, at high speed for 4 minutes.

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Spoon the filling into a piping bag and pipe into each cannolo.

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Roll each cannolo in sifted icing sugar and dip each end into the grated dark chocolate.

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Place each cannolo in a cupcake cup.

Serve with an ice cold glass of Asti Spumante or maybe even a nice Viognier

or an espresso caffe.

A plate of heaven ... made with lots of love xxx
A plate of heaven … made with lots of love xxx

And lots of love!

Cannoli making is a labour of love, but so worth the effort, especially for someone you really love.
Cannoli making is a labour of love, but so worth the effort, especially for someone you really love.

Happy Mother’s Day to you all.

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May your day be filled with lots of love

….. and Cannoli Siciliani!

xxx

As always

Buon Appetito

xxx

jan

Kwa Cheetah Mfino Gnudi … Baked Ricotta Dumplings … Africa on a Plate!

April 30, 2013 in Antipasti, Cheese Recipes, Italian Classics, Janice Tripepi, Light and Lean Recipes ... Hip Friendly!, Meatfree Mondays, Vegetarian Meals

Once upon a time there was a beautiful ballet dancer called Rosemary who lived in England.  She fell in love with a very handsome life saver who came from a land far away!  He came from a place called Durban in South Africa where the sun shone every single day.  Rosemary and Shorty got married and left the cold and gloomy shores of England and moved back to the warm waters and golden beaches of KwaZulu Natal.  And thank heavens they did because Rosemary’s sister, Anne, moved her whole family to this warm and sunny land too!  This is how I got here!

I have said this before and I shall say it again; I thank my lucky stars that I live in South Africa daily.  Yes, we face some rather extraordinary challenges; but the rewards for this sacrifice are humbling they are so great.  I am an avid ‘bush baby’ and like NOTHING more than to sit out in the Nambiti Plains in Ladysmith, KZN and drink it all in.  The view, the animals, the plant life and the people of this landscape bring tears of joy to my eyes and quicken the beat of my heart.

I am an enthusiastic fan of Kwa Cheetah, a breeding programme nestled in the Nambiti Reserve in KwaZulu Natal.  Des and Elizke work tirelessly as part of the global effort to coax the Cheetah away from the devastating clutches of extinction.   These magnificent cats once roamed the savannah of Africa and Asia by the hundreds of thousands.  Unfortunately they can only be found in Iran and south-western, eastern and central Africa in much depleted numbers these days.  There are currently as few as 9 – 12 000 living in Africa and it is estimated that this number drops by 2000 every four years.   This situation is critical.  Mankind is their greatest threat; we are encroaching on the land available for them to roam together with a critically diminished gene pool resulting in interbreeding, physical deformities and high levels of sterility are just some of the challenges the Cheetah face.

Shadow is one of the female Cheetahs in the Kwa Cheetah breeding programme.  It is with great joy I can announce that last Friday she gave birth to four beautiful healthy cubs.  Each new cub represents hope and renewal for the Cheetah population.  So in honour of Shadow and her beautiful cubs and the vital work that Kwa Cheetah do I give you ……. drum roll please ….. Kwa Cheetah Mfino Gnudi.

My inspiration for the dish was Shadows beautiful Cheetah fur!  The sauce is red and rich and the colour of an African sunset; dotted in the sauce you will find sweet orange Rosa tomatoes and black baby brinjals – the colours of Shadow; and her little babies are the fluffy white Gnudi flavoured with the African herb Mfino because it’s bursting with vitamins and goodness and it is my wish that these four cubs grown up fit, healthy and bursting with goodness!

I recently read a beautiful quotation by Chief Seattle, a Native American Indian whose wise words read, “We don’t inherit the earth from our ancestors, we borrow it from our children. “  I urge you most emphatically to be mindful of our earth and all of the creatures who live in it.  We owe it to our children to cherish each and every species and to see to it that they get to experience the privilege and honour of seeing them living free and wild in their natural habitats.

Support your local conservation groups and if you are ever in Ladysmith you should take the opportunity to visit Kwa Cheetah.  Go and see Shadow and her beautiful fur ball cubs.  Des gives a very interesting talk that tracks the development of Cheetah, their very habitat and lifestyle specific physiology and incredible instinctive behaviours.  You get to meet the animals up close and very personal; and can you imagine seeing those four little cubs bouncing around!

Kwa Cheetah Mfino Gnudi

Fluffy Ricotta & Mfino Gnudi in a Tomato and Brinjal sauce
Fluffy Ricotta & Mfino Gnudi in a Tomato and Brinjal sauce

Makes 4 delicious portions

The  Tomato & Brinjal Sauce

Mfino, brinjals and Rosa tomatoes
Mfino, brinjals and Rosa tomatoes

Ingredients

4 cloves of garlic finely chopped

2 chillies chopped

400g baby brinjals, washed and quartered

1 cup of dry white wine

400g orange Rosa tomatoes halved  – or red, or cherry tomatoes

1 tin of peeled cherry tomatoes liquidised

1Tbs of brown sugar

2 chicken or vegetable stock cubes

Black pepper to taste

Method

In a large heavy based pot brown the garlic and chili in a little olive oil.

Wash and cut the brinjals into quarters, add them to the pot and brown.  The brinjals are quite a bit bigger than the tomatoes which is why I added them first to give them a little time to start softening before adding the tomatoes.  If you can find the cocktail brinjals, the very little ones then by all means use them whole!

Add the wine and put the lid on to soften the brinjals in the wine

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After 5 minutes remove the lid and allow all of the alcohol to cook out

Add the fresh tomatoes and stir

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Add the liquidised tin of tomatoes, 1Tbs of brown sugar and the stock cube.

Season with pepper to taste and bring the pot to the boil

Reduce after 4 minutes and simmer for 20 minutes until the sauce has thickened.

Taste the sauce and adjust the seasoning to your liking.

Reduce the sauce to a thick consistency.
Reduce the sauce to a thick consistency.

The Mfino Gnudi

Mfino is like spinach on steroids it's so jam packed with vitamins.
Mfino is like spinach on steroids it’s so jam packed with vitamins.
SASKO flour always soft and fluffy.
SASKO flour always soft and fluffy.

Ingredients

Olive oil

4 cloves of garlic finely chopped

1 onion finely chopped

4 spring onions sliced thinly

2 red or green chillies finely chopped

½tsp salt or a vegetable stock cube

Black pepper

2 bunches of Mfino or 400g spinach

400g ricotta cheese

5Tbs of SASKO flour

and allow to steam at a medium to high heat for approximately 5 min

2Tbs Parmesan Cheese or any strong hard cheese such as Pecorino or Mature Cheddar

1/2tsp grated nutmeg

Salt & Pepper

Method

Wash the Mfino or Spinach well making sure to get rid of any grit

Heat the olive oil in a large, heavy based pot.  Add the onion,spring onion, garlic and chilli and brown.

Add the washed Mfino or Spinach and give the pot a good stir, place the lid on the pot utes.

the Mfino behaves exactly the same as spinach - it reduces right down once the water has cooked out.

Once the Mfino has wilted right down, leave the lid off, reduce the heat slightly and cook until all the water has evaporated.

Turn out onto a board and chop it up to cut the stalks small, then put it  into a shallow dish and set aside to cool.

Place the ricotta, cooled Mfino, 5Tbs of soft and fluffy SASKO flour, 2Tbs Parmesan cheese,

grated nutmeg, salt and pepper into a mixing bowl.

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This is the nice bit, use your hands to mix the gnudi dough.

This is where I like to get my hands involved!  Remove any rings you may be wearing and use your hands to mix everything well.

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Top Tip: Wash your hands but don’t dry them.  Using your wet hands roll the mixture into dumplings a little larger than a golf ball.  Whenever you are rolling any kind of ball, be it dumplings or meat balls always do so with wet hand. Your wet hands will prevent the mixture from sticking to them.

Soft and Fluffy Ricotta and Mfino Gnudi

Arrange them in an oven-proof bowl leaving space between each one to add sauce.

Spoon the sauce in between and over the Gnudi

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Top with a generous sprinkling of Parmesan or your favourite cheese.

Dot the top with sprigs of fresh basil and thyme

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Bake in a pre-heated oven 180d for 20 minutes.

And there you have it, the colours of Shadow, an African sunset and four very special little Cheetah cubs on a plate!

Africa on a plate!

My sincere thanks to ALL at Kwa Cheetah for their tireless efforts in saving this national treasure!

We are truly blessed to live in South Africa!

And here are Shadows beautiful Cubs – they were born last Friday 19th April.

Congratulations Shadow, Des & Elizke and Kwa Cheetah xxxProud mum Shadow resting with her babies after the birth.

More about Nambiti and Membry’s Bush Biscuit Recipe

click on the picture to get her Walnut & Choc Chip Biscuit Recipe

Here is another recipe that features the wonder herb Mfino

Mfino & Ricotta Quiche

click on the picture to go to the recipe

I found this dude hiding under my saucer this morning!

I found this little dude peeping out from underneath my capuccino this morning!  Spying on me!                                                  I found this little dude peeping out from underneath my capuccino this morning! Spying on me!

As always

Buon Appetito

Jan

xx

My 144 Calorie Beetroot Falafel Burger Wonder!

February 27, 2013 in Janice Tripepi, Light and Lean Recipes ... Hip Friendly!, Lunchtime Recipes, Meatfree Mondays, Middle Eastern Magic, Vegetarian Meals

I just LOVE Saturdays!  TrickyRicky stops off at Essenwood Market in Musgrave Road and brings me a falafel and salad wrap home for lunch.  It feels like such an indulgence when I sink my teeth into those spicy little balls!  Last weekend Karmie and I decided to go and do a really long and intense workout in the gym, followed by a leisurely shower and then off to the beach for breakfast.

Winter is flirting with us early in Durban.  Our mornings are fresh and getting up early is such a pleasure.  We were greeted with the most spectacular day and the beach was simply magical.  The sea was wearing her favourite diamond necklace that sparkled with such lustre as to take ones breath away.  All in all, it was a perfect day.  The only problem was that TrickyRicky had meetings and was unable to make it to the market!  NO falafel!

You know what they say about when the going gets tough?  By Sunday I could think of absolutely NOTHING but falafels and came up with these!

Beetroot Falafel Burgers

Falafel Beetroot Burgers served with Tomato & Brinjal Relish and Rocket in a Pita
Falafel Beetroot Burgers served with Tomato & Brinjal Relish and Rocket in a Pita

Makes 4 patties

I made a batch of light beef burgers for TrickyRicky at the same time and served both up in pita breads with a roasted tomatoe and brinjal relish.  The carnivore inside TrickyRicky simply couldn’t get his head around a meatfree Sunday, so needs must.  I will post the light and lean burger recipes as well as the relish recipe next.

Ingredients

L&L Falafel & Beetroot Burger (2)

1 tin – 218g chick peas (264 calories)

2T flour (64 calories)

1 red onion finely chopped (57 calories)

139g cooked beetroot cut into a small dice (111 calories)

50ml coriander (5 calories)

2tsp ground coriander (10 calories)

1tsp ground cumin (8 calories)

1-2tsp ground chilli (8 calories)

2tsp finely chopped chili (8 calories)

5ml olive oil (40calories)

Salt & pepper

Total = 575 calories which is only 144 calories per patty

Method

Gently fry the chopped garlic and red onion in the olive oil until they are translucent.

Add the ground chili, cumin and coriander to the pan and roast the spices for about 1 minute.

This helps to bring out all of the flavour of the spices.

L&L Falafel & Beetroot Burger (42)

Drain the chick peas and place into your food processor together with the flour, fresh coriander, ground cumin and coriander, chopped chili, salt and pepper

Check out the action shot!
Check out the action shot!

Pulse about 4 times – so that the mixture is not quite a paste.  I prefer a little texture in my patty so by all means blitz to a smooth paste if you prefer.

L&L Falafel & Beetroot Burger (76)

Check for seasoning and fold in the diced beetroot.

This is the texture that I like .... not too smooth.
This is the texture that I like …. not too smooth.

 

Fold in the garnet cubes of beetroot!
Fold in the garnet cubes of beetroot!

Divide the mixture into 4 equal parts.  Roll each quarter into a ball and flatten with your hand to form a nicely shaped patty.

L&L Falafel & Beetroot Burger (106)

You could dry fry these patties in a non-stick pan if you wish but I added a spray of olive oil a pan and fried them.

L&L Falafel & Beetroot Burger (120)

Using a spray bottle of olive oil is a great way to save on carbs ... any make will do!  I just happen to have this one!  I am not sponsored by them!
Using a spray bottle of olive oil is a great way to save on carbs … any make will do! I just happen to have this one! I am not sponsored by them!

These puffy little sweet and spicy patties are really quite filling.  You won’t be able to manage two but my goodness did they hit my spot ……

So what is the total calorie count of a Falafel Beetroot Burger served in a pita with rocket and my brinjal and tomato relish

Falafel Burger 144 calories

Pita Bread 77 calories

Brinjal & Tomato Relish 42 calories

rocket leaves  10 calories

Total 273 calories!  I have 1728 calories a day which I divide up into 500 calories per meal and a snack – so you can see 273 calories is wonderfully low!

My 243 calorie wonder!
My 273 calorie wonder!

 

Click here to Try these Spicy Falafel Wraps

I lost 1,2kg’s last week!

As always

Buon appetito

Jan

xx

Light & Lean: Fat Free Mango and Vanilla Smoothie … only 57calories!

February 21, 2013 in Breakfasts, Desserts, Healing Foods, Janice Tripepi, Light and Lean Recipes ... Hip Friendly!, Lunchtime Recipes, Meatfree Mondays, Summer Sizzlers!

A glass of African Sunshine ... Mango and Vanilla Smootie!
A glass of African Sunshine … Mango and Vanilla Smoothie!

I am having a bit of a day here!  There are so many awesome dessert posts going up on Food24 at the moment that the little sugar dependent demon that lives on my left shoulder is having a field day.  She keeps poking her demon finger into my ear telling me to eat chocolate!  On the whole I am not really craving any particular food, but I must be ovulating or something as the ‘sweet stuff’ is starting to haunt my dreams!

I am still in the ‘very strict’ phase of my diet and am staying well away from bread, potato, pasta & rice!  There are plenty of carbs in fruit and veggies.  I refer to the above as the ‘wit gevaar’ and they are totally ‘carbo-no-grata!’  So snacks are pretty much off limits too.

All I could do to satisfy my severe case of ‘dessert envy’ was to make a delicious smoothie.  Adding the contents of one vanilla pod to my smoothie felt very luxurious and kind of did the trick by giving the smoothie more of an ‘ice cream’ flavour note!

It has occurred to me that I am quite good at fooling myself ………..

 

Fat free Mango  and Vanilla Smoothie

L&L Mango & Vanilla Smootie (5)

The way I see smoothies is this; you need to use ripe fruit that is in season.  The sugars will have fully developed in the fruit which means that you won’t need to add any honey or sugar to sweeten it.  Ripe and seasonal fruits are going to achieve the best results in this fat free treat.

Mango is very low in unsaturated fat, sodium and cholesterol.  It’s a great source of dietary fibre, Vitamin B6, Vitamin A and Vitamin C.

Ingredients

200g ripe mango cut into cubes (130 calories)

250ml Fat Free Plain Yoghurt (71 calories)

3 – 5 ice cubes

1 vanilla pod (9 calories)

The juice of half a lemon approx. 15 – 20ml (4 calories)

16 blueberries (12 calories)

Method

L&L Mango & Vanilla Smootie (13)

Add the yoghurt, mango, lemon juice, ice blocks and the seeds from one vanilla pod to you blender and blitz.

I am not very keen on thick drinks so I add the ice blocks to thin it down a bit but keep it nice and cold.

I like to add ice blocks to thin the smoothie slightly.
I like to add ice blocks to thin the smoothie slightly.

This recipe makes 4 glasses of smoothie.

Serve garnished with a few blueberries and a sprig of mint!

As you can see this is ready and prepared in a matter of minutes which makes it ideal for when a sweetie craving hits!

L&L Mango & Vanilla Smootie (63)

This kept very well for two days in the fridge, covered.

I know that I promised to post the Slow Roast Lamb Wraps today … sorry but I just had to share this Mango smoothie.  I needed a bit of a treat!

I will post the Lamb Wrap recipe next!

Today I am experimenting at Quinoa.

As always

Buon Appetito

Xxx

jan

Light and Lean Herbed and Spicy Avocado and Cream Cheese Wrap! Only 247 Calories!

February 7, 2013 in Cheese Recipes, Light and Lean Recipes ... Hip Friendly!, Lunchtime Recipes, Meatfree Mondays, Vegetarian Meals

I have so many blog posts on the go that I am starting to confuse myself!  I KNOW I am harping on about being on Die-T but it rather does determine the nature of the food that we are eating at the moment.  TrickyRicky and I have both got a maximum of calories that we may eat in a day.  We are both giving it horns in the gym and encourage each other all day long.  I am convinced that I look like Twiggy already and he is constantly asking me if I can see his muscles!

We laugh at each other a lot – probably not to cry!  Our first goal for the year is the first of two family weddings coming up.  Melisa, my niece is marrying her David in April and I am designing a very Audrey Hepburn style dress and coat!  My design does not allow for flubber … so we diet!

I had pretty much decided to declare a Blogging Blackout for myself during this period of sensible eating, but have subsequently changed my mind!  I am prone to such behaviour.  I can’t be the only person in the world dieting, and have decided to share some of the marginally more interesting meals together with a breakdown of the calories etc.  Perhaps there is someone else out there in the same boat as me!

I have a budget of 1738 calories a day, which if the truth be told, is ample. Add to this the 534 calories that I burn during my gym session and I could eat far more than I am.  I am by no means starving myself, heavens forbid, but am keen to reach my goal of losing 10kg’s by mid-April.  Hope springs eternal!

To our utter amazement, this whole diet thing as actually not quite as difficult as we thought that it would be.  Making simple adjustments to our eating habits has resulted in quite significant calorie savings.  We have both downloaded a simple cell phone App called MyNetDiary which makes life incredibly simple.  You enter your height, weight, activity levels and gender; then set a goal and Ping! It tells you exactly how many calories a day that you may eat.  You enter each meal and the App tracks your progress daily.  Easy as ….

Avocado, tomatoe, basil & coriander wrap … this will have you smiling all the way to the scale!

Avocado, Cream Cheese and Herb Wrap

247 calories = 1033kj

Gnocchi with a Tomato and Chilli Sauce

July 30, 2012 in Italian Classics, Janice Tripepi, Meatfree Mondays, Pasta Recipes, Vegetables

Gnocchi al'Arrabiata.

A great gnocchi recipe is a must in your pasta arsenal.  This has to be the quintessential Italian winter soul warmer.  Commercial versions of this tend to feellike a squash ball bouncing around your tummy and leave you heavy and couch bound for six hours; but a plate of homemade gnocchi is like eating feather soft, silky, angel’s pillows.  This is perfect for Meat Free Mondays too.

I get so envious when watching International cooking shows and the chef advises you to pop down to your local veggie supplier and pick up some Russet potatoes, deemed to be the perfect variety to achieve a for gnocchi making.  Blah!  It would appear that MY local just sells potatoes.   When I enquired as to what ‘variety’ of potatoes was on offer all I got the ‘Eish! I donno …. They are potatoes!” and a sideways glance.

Ideally the potato should by floury with a low water content which is fine if you can find them, but one cannot control when the craving for a bowl of soft white clouds napped with Napoletana or Arrabiata sauce is going to hit can one?  Fear not dear friends for there are ways to ‘joek’ the system.

Perfect Gnocchi

For 6 people

Ingredients

1kg of potatoes

320g flour

2 eggs

2tsp of salt

Extra flour for your worktop and hands when rolling

Method 

Place your potatoes into a large pot of salted water and bring to the boil.  Once the water is boiling reduce the heat and
simmer until cooked.

Place the potatoes into an oven at 180d for 20 minutes to dry out any water.

Now, if your potatoes are anything like mine, and they split open all you need do is preheat your
oven to about 100degrees place the potatoes into a roasting pan and place them
into the heated oven for 20 minutes.  This will dry out any water that has flooded your poor little potato. Problem solved!

While the potatoes are still hot, peel the skin off.

I find a potato ricer is the very best tool for this job – rice each potato onto a floured
surface.  If you don’t have a ricer you can mash the potatoes with a masher – just make sure that you don’t leave any
lumps in the mash.

Make a well in the centre and add your flour, eggs and salt.

Work the dough into a ball with your hands.  Don’t be tempted to add more flour to this dough as the potato will gladly suck in more and more
flour!  Don’t.  You are looking for light, soft dough and want to avoid rubbery gnocchi.

Form the dough into a ball, place onto a floured tea towel, flatten it down and cut it into easily usable chunks.

I do have to warn you that this dough is very soft and it’s not easy to work with. Use plenty of
flour on your hands and work surface,

Pull off enough dough to roll into a snake of about 10cm – roll it between your hands and cut into
small nuggets about 1,5 cm long.  Dust each nugget with flour as you go along.

Roll the dough into short snakes.

Using a fork – make the impression of the fork on the top of each one.
This is done to give an indented surface for the sauce to sink into ensuring the perfect mouthful of gnocchi and sauce.

Once you have cut them and forked them, move them to a cloth dusted with a little flour to
prevent them from sticking.  They do not like to be refrigerated and really are best used fresh.

I know that they feel very soft but they firm up perfectly when you boil them.

Bring a large pot of salted water to the boil, add your gnocchi and stir gently.

When they pop up to the surface allow them to cook for one minute then remove using a slotted
spoon.  Shake off any excess water and place them into a bowl with 5 serving spoons of your desired sauce.

TrickyRicky got into the kitchen and made a delicious pot of Tomato Arrabiata sauce for this batch
of gnocchi.  Arrabiata sauce is made from tomatoes with a hint of chilli and the recipe can be found here.

Penne with Arrabiata Sauce

 

Sei un gnocco!

“Sei un gnocco !”

Is a colloquial Italian expression that means a guy is good looking!!

One thing is for sure that these babies are not only good looking but taste buonissimo too!

As always

Xxx

Buon Appetito

Xxx

Jan

A Spicy Moroccan Pumpkin and Apple Soup! Come on baby light your fire!

July 18, 2012 in Janice Tripepi, Lunchtime Recipes, Meatfree Mondays, Middle Eastern Magic, Soups, Venetian Food, Winter Meals

Moroccan Style Pumpkin & Apple Soup with Beer & Cheese Bread

On the weekend of the July Handicap, my girlfriend Kami and I decided to get out of Durban for the day. I have no affection for equestrian events such as the July Handicap and the throngs of mindless sheep that it attracts; so a trip up the hill past Pietermaritzburg to the fresh air of the Midlands Meander was in order.

Carols beautiful home grown Pumpkin

You will remember that Carol, my friend who lives in Underberg, stayed with me during her recent  chemo and radiation therapy, she managed to pop home to Underberg and her beloved hubby, Mikey on the odd weekends.  As soon as the nurses at the Oncology Centre had pulled that needle out on a Friday, Carol was in her bakkie and racing back home.  What a super star she was hey!  Anyway, I digress!  Carol would arrive back at my house on a Monday  morning with half of the contents of her considerable veggie garden and every single egg that her various breeds of ducks and chickens had lain!  Not to mention half of Pucketty’s and litres of honey from Peels Honey!

She bought back a beautiful home grown pumpkin sometime in April and I have been waiting for the inspiration fairies to whack me over the head with their wands ever since.   A quick stop at the German deli up in Balgowan yielded a stash of awesome Bokwurst and Kasegrillers, a sublime authentic ‘Jawol Mein Her” Apfelstrudel – an even more sublime Potato Bread – and an authentic un-glazed brazier for my Tagine from the ceramicist next door to the German deli.  I have been looking for one of these forever!  I could hardly contain myself and have cooked on it twice already.

The obvious choice became a Pumpkin Tagine with which I would make a hearty winter soup.  I used a recipe from a book that I bought recently.  ‘The Food of Morocco’ – a journey for food lovers by Tess Mallos, is pretty much a generic version of the same book that is printed with different covers.

Kami and I also stopped at the Nottingham Road Brewery at Rawdons in Nottingham Road for a beer tasting session.  I have never enjoyed beer very much but my pallet seems to be changing and I quaffed down four of the famous brews with great enjoyment.  I bought a selection of their finest and a round of their Pickled Pig Cheese to make a nice beer bread to accompany this soup.

El cook book!

I used a Pumpkin and Sweet Potato Stew recipe as a guideline only, opting to replace the sweet potato with granny smith apples for a bit of a counterpoint for the sweet honey roasted pumpkin.

 

 

Pumpkin and Apple
Tagine

Based on the Pumpkin
and sweet potato stew recipe from the book

The Food of Morocco pg. 84

Serves 6

Ingredients

100ml olive oil or 60g butter

2 onions chopped medium size

4 cloves of sliced garlic

3 granny smith apples – peeled, cored and cut into chunks.

½ pumpkin or butternut squash – peeled and cut into chunks

1 cinnamon stick

1tsp ground ginger – I didn’t have any so I used preserved stem ginger in syrup

1tsp ground turmeric

1Tbs honey

2tsp of Harissa Paste – or ½tsp of ground cayenne pepper

500ml chicken or vegetable stock for the tagine

An additional 500ml to liquidise the cooked Pumpkin in.

A pinch of saffron threads

Salt and pepper to taste

2 sprigs of rosemary

200ml fresh cream

Chopped pumpkin, apple and onion.

Method

Make a fire in your
brazier if you have one – if you don’t use a heavy based pot on the top of your
stove and once all of your ingredients are in put a lid on and bake it in the
oven.

Light your coals in the brazier.

Once the coals are
white place you tagine on the brazier

Once your coals have turned white they are ready to cook on!

Soften the onion and garlic in the oil – add the ginger, turmeric, cayenne pepper or harissa paste
and fry for 5 minutes.    The spicy aromas are just wonderful.

Soften the garlic and onions in oil or butter.

Add a pinch of saffron
threads and your choice of either chicken or vegetable stock.

Bring to the boil and
then add your chunks of apple, pumpkin, honey, salt and pepper to taste and
give the tagine a good stir.  Place the
lid on and cook until the pumpkin and apple are soft.

On my little fire
this took about 2 hours – I did add a few extra coals after about an hour to
get the heat up again.

Once your veggies are
nice and soft – liquidise with the extra stock and fresh cream.

The pumpkin and apple are cooked, the stock has reduced and is ready to liquidise.

Serve with nice hot
and crusty bread.  I made a loaf of beer
bread with the Nottingham Road Brewery Pickled Pig Porter – a dark milk stout and
will post that recipe on Wednesday.

Beer bread photographed as the sun was setting.

Spicy Apple & Pumpkin Moroccan Soup served with a sprinkle of Dukkah.

Dukkah is a mix or seeds and spices that originates in Egypt and adds a nice crunch and

spicy aromas to your soup.

Dukkah.

At the rate I am
going today, this is going to have to be a Meat Free Tuesday recipe!

In fact I think that I will post this tomorrow and put up my answers to Pink Polka Dots weekly quiz.

PS: Well – I am only getting around to posting today!  So this is a Meat Free Wednesday Post!

Just heard that Sardines have been spotted on the South Coast!

As always

Buon Appetito

Xxx

jan

Meatfree Monday: Italian Minestrone della Nonna.

April 23, 2012 in Meatfree Mondays, Pesto's, Soups, Winter Meals

Nothing swells this Mamma’s heart more than a request for one of my recipes.  Daniele has just given up smoking and is on a health and fitness drive.

Minestrone topped with Basil Peso & Parmesan Cheese

 

 His darling of a girlfriend Suzanne, is mindful of eating too much meat, doesn’t smoke and is the gentle and supportive hand that is holding his as he climbs this mountain.  

Daniele is very much a chip off the old block and can be a bit extravagant in the kitchen and rarely looks at the cost of food in the supermarket.  But this is all changing and he has asked me to post three cost effective budget soup recipes.  He particularly asked me to start off with my minestrone recipe which is just so versatile and one of his favourites.  I ALWAYS have frozen bags of this in my freezer ready and waiting to warm someone’s tummy together with a jar of basil pesto in my fridge with which to anoint it with.

Nonna would tell me how Minestrone was the backbone of Italy in the war years and mostly served her minestrone with a little cooked pasta in it.  The joy of minestrone is that, with just a little tweaking you can change its identity and texture into three different dishes.  Max, aka. Mr Smith is not as keen on vegetables as his brother and minestrone was my secret veggie weapon when he was a little boy.  He loved it – bursting with every single veggie on the planet! All I had to do was liquidise it with a dash of cream and Max would gobble down bucket loads of it.  He would take the inside of a bread roll and roll it into little blobs , plonk them into his soup and proclaim that he had found a prawn in his soup!!  He still does this…..

 

Minestrone

1 Large Pot will feed 20 people

Now Daniele, remember that you are going to be making a big pot of this soup so you can freeze portions for another day.  You should get at least 20 – 25 portions of soup from this recipe.   I know that there are loads of veggies here, but there is no meat in this dish so cost wise this is a real winner.  The more veggies the more flavour – it’s a simple as that and your broth is perfect to make a nice cheesey Stracciatella soup with. 

You must have a good vegetable market somewhere in Cape Town – or look for a good early Saturday Morning Farmers Market.  You will get great, fresh vegetables at a good price.   Buy in bulk; you can make a great Red Thai Vegetable Curry with what you have left over.

 

Ingredients

Chop, slice & dice all your ingredients in advance.

Onions – at least 2

Garlic -

Celery – use the whole stick with the leaves.

Green Beans

Carrots

Asparagus

Cabbage

Peas

Butternut

Smoked Paprika, Oregano, Italian Herbs, Pepper & Bay Leaves ready for the pot.

 

Broccoli

Tomatoes

Spinach

2Tbs of Tomato Paste

1Tbs smoked Paprika

1Tbs dried Oregano

1Tbs Black Pepper

2 bay leaves

6 vegetable or chicken stock cubes

Fresh herbs – as many as you like, I grow parsley, thyme and rosemary in my garden so generally always add them.

Salt

2Tbs of Tomato Paste.

 

 

 

Method

Wash, peel and cut your vegetable into bite sized pieces or smaller. In a large heavy bottomed pot heat some olive oil and brown your garlic and onions.  Add all of your herbs and spices together with your tomato paste and fry for another 2 minutes then add two cups of dry white wine. 

Brown your garlic & onions then add all of the aromatics and fry for a further 2 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you don’t cook with wine, use two cups of vegetable stock.  When you add the wine or stock, use a wooden spoon to scrape all the caramelisation off the bottom of the pot.  Once all of the alcohol has cooked off, add all of your chopped veggies and cover with water.  Check for seasoning – I always add some extra salt and often use my flavoured salts either in the pot or on top when I serve the soup. 

Stir the veggies well before adding the stock.

 

 Bring the pot to the boil then reduce slightly and cook until all of your veggies are cooked.   Check for seasoning.  As I make a really big pot I always have to add some extra salt and pepper to get the flavour just right.

Bring to the boil and reduce and simmer for 40 minutes.

 

 

 

 

 

Serving Suggestions

Serve with a good dollop of basil pesto and some freshly grated Parmesan Cheese.

 

Serve with a good dollop of basil pesto, grated Parmesan Cheese and some toasted Ciabbata bread.

Cook a handful of pasta separately and add to your Minestrone just before serving

Liquidise some Minestrone and add a dash of fresh cream to transform it into a Cream of Minestrone soup – serve with some feta cheese crumbled on top.

Stracciatella, for 1 person.  Strain off some minestrone broth.  In a bowl beat one egg, 1Tbs water and 2Tbs of parmesan cheese together.  Bring the broth to a rolling boil and pour in the beaten egg & cheese mixture in a thin steady stream from quite a height.  As you pour in the egg whisk the broth so the egg forms ‘the stracciatella” which means little rags in Italian.

 

Two other Meat Free Monday Soup Recipes to try!

Roasted Red Pepper, Brinjal & Tomato Soup with Naked Little Dumplings!

Roasted Tomato, Brinjal & Red Pepper soup topped with Spinach & Ricotta Gnudi ... little Italian dumplings.

 Meat Free Monday: French Onion Soup and Taglietelle Alfredo.

French Onion Soup topped with grilled Crusty Bread & Gruyere cheese.

 Today I am making a pot of Nonna’s Pea & Pancetta Soup with Rice, another winter warmer.

I just had to share this pic with you .... I found this little lady on my basil when I was gathering it to make pesto the other day. Isn't she gorgeous!

As always

Buon Appetito

Xxx

jan

 

Meat Free Monday: Lentil and Bulgur Wheat Fritters

January 30, 2012 in Janice Tripepi, Lebanese food, Lunchtime Recipes, Meatfree Mondays, Middle Eastern Magic, Vegetarian Meals

Crunchy Lentil and Bulgur Wheat Fritters with a Cucumber & Garlic Yoghurt Dipping Sauce

Last week my flavour buds seemed to go on a hormonal jive and I found myself craving all sorts of spicy food.  Resistance was futile and by Wednesday I could think of nothing else.  My taste buds were packed and on an aeroplane to the Middle East, there was just no going back.  I found this recipe for these vegetarian fritters in a cookbook that I bought from Woolworths.  It’s called Tastes of the Mediterranean and I often refer to it for Lebanese recipes.

I shall share all of the recipes for this Middle Eastern Food over this week.  Today, in honour of Meat Free Monday I am featuring the Vegetarian Starter, these Lentil and Bulgur Wheat fritters have a nice crunch in them and I added a touch of chili to give them an extra bite.  You can leave the chili out if you don’t enjoy it.

Lentil & Bulgur Wheat Fritters

With a cucumber and yoghurt dipping Sauce

Fresh Mint from my garden and Free Range Happy-Chicken Farm Eggs from Carol’s farm in Underberg, Midlands.

Ingredients

¾ cup brown lentils rinsed

½ cup bulgur wheat

1/3 cup olive oil

1 large onion finely chopped

3 cloves of garlic finely chopped

1 – 2 green chillies finely chopped – for a little less ‘heat’ de-seed the chillies

3tsp ground cumin

2tsp ground coriander

3Tbs finely chopped mint

3Tbs finely chopped coriander

4 eggs lightly beaten

½ cup plain flour

2tsp salt

1tsp black pepper

I have altered the quantities and added in some chopped chili and coriander to suit my own pallet.

Method

Place the lentils in a saucepan with 3 cups of water, a bay leaf and a small onion studded with cloves.  Bring to the boil, then reduce and simmer for 40 minutes or until tender.

Lentils boiled with onion, bay leaf and clove.

Remove from the heat and add water to cover the lentils; pour in the bulgur wheat, cover with a tight fitting lid or some plastic wrap and leave for 40 minutes for the wheat to soften.  Once the wheat is soft transfer the mixture to a mixing bowl.

Heat half of the oil in a frying pan over a medium heat.  Cook the onion, chilli and garlic for 5 minutes until soft and then add the cumin and coriander powder and cook for a further one minute to release all of the flavour from the spices.

I like to use red onion for these fritters.

Lightly beat the four eggs and add to the lentils and bulgur wheat with the onion mixture, flour and the chopped mint and coriander and the salt and pepper.

Mix until well combined.

My favourite T.G Green mixing bowl that Sous Chef found for me! Thanks again Sue!

Heat some oil on a medium heat in a frying pan and drop a heaped table spoon of the mixture at a time; cook each fritter until golden on each side – about 3 minutes a side will do it.  Serve with a sprinkling of salt, lemon wedges and some yoghurt dipping sauce.

Three minutes in medium to hot oil.

 

The Yoghurt Dipping Sauce

Cucumber & Garlic Yoghurt Dipping Sauce

Ingredients

 1 small Lebanese cucumber peeled, de-seeded and grated

1 cup (250g) of Greek or Bulgarian Yoghurt

½ tsp of salt

1 small clove of garlic – minced

Method

Peel and de-seed your cucumber

Peel, de-seed and grate the yoghurt and combine in a bowl with the yoghurt, salt and minced garlic.

Here is the complete menu that I will be posting over this week.

Lentil & Bulgur Wheat Fritters

With a cucumber and yoghurt dipping Sauce

Kibbeh Bil sanieh

Minced baked Lamb with Bulgur Wheat

Lamb Kibbeh

Lubyi bi Zayt

Green beans with tomato and olive oil

Halvas Fourno

Semolina Cake

If you have DSTV – you can follow Kylie Kwong as she cooks recipes from her book that I often refer to, My China.

How awesome was the Australian Mens Tennis Final yesterday!

As always

Buon Appetito

Jan

xxx

Bonjour Mes Amis! A Strawberry & Pepper Chevin Breakfast Brioche ….. Ooh la la! C’est Tres Bon!

September 26, 2011 in Breakfasts, Cheese Recipes, Cooking with Fruit, Meatfree Mondays

What a way to start your day!

French Fried Brioche, fresh strawberry and pepper chevin breakfast is a cracker of a way to start your week.  I am still categorising my old posts and am trying to do them on the same day that I posted them exactly one year ago.  So here is last years post for September!  I have exciting news to share with you later on this week.  Watch this space and have a wonderful Spring week.

Here are a few pics of my Cape Town adventure with my sister two weeks ago!  SueSue it was just so special to have sister-time with you my angel.   Let’s do it again soon xx

 

The BEAUTIFUL flowers blossoming at Paternoster two weeks ago.

 

I have been happily eating my way around Cape Town for the last ten days. This town is like a pot boiling over with great restaurants that tick all my boxes. I arrived last Sunday have and a million people to thank for amazing food, company and meaty conversations. Grazie infinite to Caro who spoiled us rotten at Vinatics, with a twelve foot long table of that groaned orgasmically with her heavenly Tapas all accompanied by the cream of the KWV Kelder (I am feeling tweetalig after my radio moment). Cathy Marston talked us through each wine as we paired them with the Tapas ….  

 

It was so awesome to finally meet Sam Linsell of Drizzle and Dip who was kind enough to gift me a jar of The Smoking Shed oak smoked, dried chilli flakes and smoked salt. Thank you Sam my angel – I am so inspired by these two products that I am going to give hot ‘smoking’ a go as soon as I get home. Sam is so passionate about food and blogging and I can’t wait to get back to Durbs to play with her salt and chilli flakes. Sam I must tell you that Trickyricky just couldn’t wait to get home to Durbs to play with these goodies and cooked us a delicious spicy plate of spaghetti with clams and prawns that was given the Smoking Shed chilli treatment on Saturday night. Che buono!!!

 

It was such a treat to see Carey Boucher of Bits of Carey and Crush the awesome on-line food magazine that she writes for again. I am not sure what it is about you Carey sweetheart – but all I want to do when I see you is to hug you, look after you and cook with you. And I think that your hubby is an absolute darling. Meagan of Food24 hooked me up to Twitter, but I fear I need some lessons on the finer points of tweeting! I am feeling more of a twit than a Twitterer!

 

 

 

After spending last Thursday morning at SABC in Sea Point with Nina Timm of My Easy Cooking on her morning show on RSG, a celebration was in order. I felt totally victorious after I managed to get through my Afrikaans version of Fettuccine Alfredo and Uovo Battuto without too many hiccups – I now know that castor sugar is strooisuiker in Afrikaans. A million thank you’s to Nina-kins, for such an amazing opportunity and exciting morning. I must tell you that I absolutely loved the experience. I just loved all the monitors and buttons and red lights in that recording booth. Johan and Martelize, the presenters of the morning show, made me feel right at home. I am a child of the airwaves generation for sure. When I was 10 years old I used to crawl into my bunk bed at night with my little radio and ear plug (only one in those days) and felt very naughty as I listened to Squad Cars, Father dear Father and Check Your Mate with my parents totally oblivious to my nocturnal antics. The imagination runs wild when there are no pictures.

 

 

 

Daniele my eldest has been Script Writer and Creative Director for ‘SOS’ (Sink or Swim) a series of fantastic outdoor challenges between schools that will be aired on SABC soon!  Ergo, we were both in the mood for a partay and our celebratory lunch had to include the following;  a great sea view, some bling bling and loads of sushi accompanied by bottle of vino buono. Wakame in Mouille Point it was, and me oh my, did we feel uber fab sitting out on that balcony in the glorious sunshine scoffing our sushi.

 

 

 

I have been managing to walk quite a bit in an effort to tame my expanding hips. The squirrels and I shared a packet of nuts, my sandwich and a chat in The Company Gardens before I spent an hour or so with the peacock tinged paintings of Tretchikoff in the National Gallery. Don’t miss this exhibition! Isn’t it amazing how ones taste (both visual and gastronomic) change as one matures?

  

 

 

As soon as Trickyricky, Renato and Rosa arrived from Durban – we legged it down to another of my fave sushi hangouts here in Cape Town and that’s Willoughby’s at the V&A … oh my giddy aunt that rock shrimp goody-me-gaff is just ridiculously succulent and a little crunchy and spicy and sweet. Don’t’ miss out on their ‘Digestive’ it’s on their dessert menu – Espresso, Grappa and Chocolate!

 

Our morning at The Biscuit Mill last Saturday included fresh plump oysters, d’lish eggs benedict served on fried mashed potate (yum), fantastic wafer thin pizza, heavenly souvlaki served in pita with tzatziki and we finished off the morning with soft serve yoghurt with organic vino ……. Trickyricky was in his element and wasn’t budging until he had sampled everything. It’s definitely a Gastronomic Paradiso and one’s wallet needs to be akin to the concertina of a piano accordion. It must open wide ……….. and have loads of moola in it. But then – can you ever pay enough for a good meal?

 

 

     

 

 

And the answer to that is yes you can.   The general consensus of the group was Fish for dinner on Saturday night so we booked at The Cod Father in Camps bay. After a few cocktails at a local glitter-pit Blues, we had made our way up the staircase to heaven – The Cod Father. My blog is evidence that my family enjoy all seafood and I cook meals including it often – but when I realised that I had paid the princely sum of R471-00 for 4-four- Quatro – Vier – grilled langoustines I got quite a shock. They were neither coaxed out of the sea by Nina Ricci clad mermaids, nor where they stuffed with essence of Virgin Harvested Fois gras, The were not nestled on a bed of White truffles and nor were they served to me by Heston – but they were R471-00. Haibo! They were delicious and juicy and nice and plump but one should not have to apply for a second bond to settle ones dinner bill. My opinion ONLY!

 

I will post part two of my gastro-roam around Cape Town in Wednesday. There is just so much to share! It’s time for a Meat Free Monday recipe, in English today, hahaha. I flew back on Thursday to be home in Durban to celebrate hubby’s birthday on Friday. Seeing as strawberries are back on the shelves I decided to create something a little different for Trickyricky’s birthday breakfast.   This recipe celebrates the strawberry at its best – sweetened with some icing sugar, a squeeze of fresh lime and, instead of a cream topping, I tried goats’ milk Chevin rolled in pepper ……….. and it worked really well!

 

Strawberries in Brioche with Pepper Chevin

 

 

 

For 2 people

 

Ingredients

 

 

   

 

2 brioche or croissants

3 eggs

Butter for frying

8 strawberries

2Tbs of icing sugar – with a little extra for dusting

A squeeze of lime juice

Rosemary for garnish

 

 

 

Wash, de-stalk and cut the strawberries into quarters and sprinkle the icing sugar over with a squeeze of fresh lime. I suggest that you add a few Rosemary leaves to the strawberries. Set them aside until the icing sugar has melted and the strawbs are starting to release their own juices.

 

 

Break the eggs into a bowl and whisk

Cut the tops off of the brioche and remove the centre bread leaving a hole

 

 

Dunk the brioche carefully into the beaten egg and fry until nicely browned

Spoon Strawberries into the centre of each brioche

 

 

Top with slices of Pepper Chevin and lightly grill them to soften the cheese

 

 

 

Top with the brioche lid

Sprinkle with icing sugar and serve.

 

I have loads more to share about the places I visited and the food that I ate in Cape Town. So, until Wednesday

 

 

Buon Appetito

Xx

jan

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