GRILLED CHICKEN BREAST WITH BASIL,VERJUICE & ALMOND SALSA
November 27, 2009 in Uncategorized
Yesterday we did our 6 weekly trek across the peninsula for brownieboys xrays and check up with his specialist. The news is good blogland and we are elated!! The doc is thrilled with his progress, the bone grafted into the spine has “taken” well and bb can start doing things without the aid of his corset and stick, excepting for distance driving or walking. WHOOHOO!!! Thank you once again to each and every one of your fabulous people for all the love, care, support, prayers and comfort that you have given us and uttered on our behalf. We so value and appreciate all of you. The journey is ongoing and bb will start extending his days at work next week and if he behaves himself he might even be able to do a bit of mountain climbing with Tyler by New Year
)
This pic of Jay, that I took yesterday, should show you how we are all feeling right now……..

Now onto some food……I have re-started my journey to a healthier lifestyle so am focusing at the moment on trying to sort out healthy, low GI/GL meals for us. Well, mainly for myself as I still have to fatten the man of the house up a wee bit – its a case in this house of Jack Sprat could eat no fat, his wife could eat no lean LOL! But the low GI is so healthy and good for one so he is going to be partaking of it as well, in between all the other stuff he will be getting.
So last night I made pan grilled chicken breast fillets (I used that nice seasoning that I blogged about a few blog posts ago) and as an accompaniment for it I made a delicious green salsa that I adapted from a recipe I found in a heart health magazine while we were waiting for xray results
) I served a mixed garden salad with it and a baked potato for bb and boiled baby potatoes (lower GI than big potatoes) for myself. I did not add any butter to my taties, just added a tiny drop on olive oil to the saucepan when they were done and then lightly browned them in that….delicious!!

Here is how I made the salsa:
1 Cup Basil – washed and roughly chopped
1 Cup Italian Flatleaf Parsley – washed and roughly chopped
2 Cloves Garlic – peeled and bashed slightly
1/4 Cup Raw unpeeled Almonds – lightly toasted in a dry pan
1/2 Lemon – finely grated zest
1/4 Green Chilli – use more if you want it spicy
1 Tablespoon Olive Oil – I used Willow Creek Lemon Infused (my fave)
100ml Verjuice
Sea Salt Flakes & freshly ground Black Pepper
Place the first 7 ingredients in a deep bowl and whizz with a stick blender (or use your processor if you have one) until a rough paste
Add the verjuice and seasoning to taste
If you want it a bit more moist you can add a bit more olive oil. I added 1 tsp plain low fat yoghurt to mine

EDIT: I have been asked what verjuice is…..so for those who do not know here is an explanation……

The word verjuice derives from the French ‘vert jus’ or ‘verjus’ and literally means, “green juice”. It is the unfermented juice of semi-ripe grapes from the green-harvested, thinnings of premium red and white noble grape varieties. These trimmings are high in acid and low in sugar and can often account for up to 50% of the total crop which is usually discarded. This zesty juice is enjoyed as an elegant, delicate culinary condiment for a range of dishes as wide as the inventive chef’s imagination.
Because it shares the same acid base as wine, verjuice will not distort the essence of wine, the way vinegar or lemon juice would and thus it is the perfect alternative condiment to use when quality wines are being served with a meal.
Verjuice is a premium, natural flavour enhancer and therefore adds dimension and richness to your cooking.
It is also delicious as a healthy cordial, diluted with still or sparkling water, neat as an aperitif sloshed over crushed ice or, as a mixer for cocktails and sours.
Verjuice has an affinity with nut oils and combines particularly well with walnut and hazelnut oils and of course, emulsifies superbly with olive oil. Note: Avoid combining verjuice with premium, peppery, bitter-fruit olive oils. Opt for a milder, creamier olive oil that will not mask the sweet-sour flavours of verjuice. This is one instance where the best (olive oil) is not necessarily the right choice. See more on the Verjuice Website here
I leave you for the weekend with a photo taken of the stunning view from Seaforth Restaurant in Simonstown. We had such a lovely evening and meal there earlier this week. Our waitron Kenneth needs a special mention. What an asset he is to the staff there!!

Have yourselves a wonderful weekend blogland. To those who are attending the MOB have a great one and drive safely!
And remember there are only 28 sleeps left till Christmas….
I am off to see what we will be baking for Pinky Friday
)
browniegirl xxx



































