A Springtime Lasagne with Chicken and Peas

September 3, 2010 in Uncategorized

Wow! Spring is here. Don’t you just love that feeling… that light feeling; that joyous feeling; that feeling of endless possibilities; that feeling of rebirth. Huh, don’t you? Yeah, I know you do!

Summer is on the way at last!

It’s amazing how our bodies are programmed – comfort food that helps with the insulation in winter and uncomplicated, simple and light foods in spring and summer… Yay, I can almost feel those few winter kilograms falling off already – hee hee… Ok, not really… but the thought is there. Those endless possibilities…

Inspiration’s Challenge for this week was to make a pasta dish using 5 ingredients, excluding the pasta, oil and seasoning.

I was first going to make a heavier dish with pumpkin and peppers – but my body was saying “Nooooooooooooo, I want spring food!” So I obeyed and gave into its whims :)

 

Open Lasagne with Chicken, Peas and Lemon:

(Serves 3)

Ingredients:

2 Large Chicken Breasts, Skin, Bones and Fat Removed

1 Cup Frozen Peas

4 Baby Leeks, Sliced

Soya Cream

Zest of a Lemon

A Squeeze of Lemon Juice

Seasoning:

1/8 Teaspoon of Dried Chilli Flakes per Chicken Breast

Herbal Salt and Cracked Black Pepper

1 Teaspoon Nomu Provencal per Chicken Breast

Sesame Oil

Tin Foil

9 Sheets Gluten Free Lasagne (Or any other lasagne of your choice)

Directions:

Heat oven to 200 degrees Celsius

Place each chicken breast on a separate square of tin foil

Drizzle a tablespoon of sesame oil over each breast

Add the chilli, Nomu Provencal and herbal salt

Wrap up each chicken breast into a parcel

Bake in the oven for 15 – 20 minutes until the flesh has changed from pink to white

Cook the lasagne sheets in salted boiling water until al dente and set aside, reserving a ladle-full of the water

Fry the leeks in a little sesame oil until tender

Add the reserved pasta water 

Add the frozen peas and cook on low until the peas have defrosted

Add the lemon zest and lemon juice

Once the chicken is done, remove from the tin foil and allow to rest

Add the juices from the tin foil into the pot of leeks and peas

Slice the chicken and add it to the pot

Stir well so that the chicken is coated in the liquid and so that the flavour from the chicken flavours the sauce

Add a tablespoon or so of soya cream

Stir to combine

Do a final tasting and add more herbal salt and cracked black pepper if needed

Plate up the lasagne: place a sheet in the bottom of a bowl or plate, add some of the chicken, top with two more lasagne sheets and add a final amount of the chicken mixture

Sprinkle with lemon zest if desired

21 responses to A Springtime Lasagne with Chicken and Peas

  1. this is right up my alley! and I am now starving :)

  2. Beautiful

  3. Thanks Caro :)

  4. Hee hee… the flavours worked really well togther and it was quite light – perfect for spring dinners :)

  5. I am definitely going to try this out. nice one :)

  6. Nice one!! I love the look of the open lasagne!
    Have a fabulous summery weekend!! :) xx

  7. Thanks Kamini – am happy you like it :)

  8. Thanks Shaz :) Ja, very simple but the colours are bright :) Have a happy summery weekend too :)

  9. My veggie box for the week arrived and how excited was I when I saw PEAS! They just screamed spring at me. :D

  10. That’s so cool :) How do you organise a weekly veggie box – that is an awesome idea?!

  11. I get mine through Wensleydale => http://www.wensleydale.co.za/ and I’m hopelessly excited for each box. It’s my foodie lucky packet. :)

  12. Thanks – I’ll def check it out! I think I’ll be exactly the same :)

  13. You’re so creative! This looks so exotic, yum!

  14. It sounds excellent!!

  15. Thanks Pink :)

  16. Thanks Zabs! :)

  17. This is a fantastic and light meal! brilliant Lea! thanks so much

  18. It’s my pleasure Gaby :)

  19. Just a question on your veg boxes – what size do you get and do you get one every week? I only cook for two people so am worried about wastage. Thanks :)

  20. I started out with the medium box, but decided I wanted more variety and switched to the Jumbo box every second week with the decision that if its too much, I can freeze or pickle.

    But I must say, I thought the medium box would be fine. Hubby says things like, “Ew vegetables.” That was before the organic boxes started coming in. He’s eating things he ordinarily wouldn’t and has starting asking me what’s in the boxes when they arrive. In short? Be prepared to want more than you use now. :)

  21. Fantastic, thanks so much :) Think I’ll start off with the medium box and see how I go :)

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