Sarah Graham from Bitten Cooks on RSG

February 1, 2012 in Uncategorized

The first time I met Sarah Graham was at a Silwood Cooking course. I was the all-knowing-have-been-blogging-for-years and she was the newbie who had just started her own blog A Foodie Lives Here. Well as the saying goes, first impressions last and I could sense from our very first encounter, that this girl is going places. My gut feeling was right and  it is therefor with great pride and admiration that I  share with you more exciting news……

Mashed Chickpeas and Roasted Butternut

Sarah has just finished her first book, Bitten and what a delight it is too! What makes this book even more remarkable is the fact that  while writing this book, she also had a little baby girl and moved to Johannesburg(which, with time, we will forgive her!).
I received the book last week and have not been able to put it down. I like the size of it, the rustic feel to it and the book is really so much more than a recipe book, with every page I get to know Sarah a little bit better. I love the easy, no-fuss recipes. I love the fact that I have most of the ingredients available. In short, I love the book, I think you should all have a copy. Go quick, find an Exclusive Books and get Bitten, I predict this book will go into second print…..

With us still not eating meat, there were quite a few recipes on my to-try list, but the one I felt like making last night, was the Mashed Chickpeas and roasted Butternut….. of course with a little Nina twist!

Continue Reading…….

Bitten by Sarah Graham

Custard and Caramel Pavlova for end of the month blues!

January 30, 2012 in Uncategorized

Custard and Caramel Pavlova

Making a budget pavlova sounds like a bit of a contradiction doesn’t it? After all this is a rich and very elegant dessert, using only the best ingredients. Any dessert that is named after a Russian Ballerina has to be expensive and integrate to make. Well I am about to prove you wrong! You see I was challenged by the husband and the challenge was this……….
“Try and make a dessert, a proper one, using as little ingredients as possible and here folks, was the tricky part………you may NOT go and shop for ingredients! It has to come from your cupboard or fridge.”
That does not seem too tough a challenge? Well this is the end of the month version of my story and I don’t know about you, but too much extravagant shopping are being frowned upon by the government(being my husband) this time of the month so I had to make due with what was available…….
Let’s think, I could make:
Malva Pudding – way too hot at 35 C
Cheese cake – not enough cream cheese
Fridge tart – no raspberries and not enough cream
Ice Cream – not enough cream and no interesting flavors

Bummer, this is tougher than I thought. NOT! My husband is going to hate this, but nobody puts Nina in a corner, so here we go ……(drum roll please) I am happy to present to you my Budget Custard and Caramel Pavlova!

Continue Reading……………

Custard and Caramel Pavlova

Por favor for Mexican Spud Skins

January 27, 2012 in Uncategorized

Mexican Spud Skins

Mexican Spud Skins

Deep fried spud skins! Come on people really? Can you think of anything more tempting than that? YES, I can! Spud skins with a Mexican Twist, in other words  smothered in Tomato salsa and topped with loads of sour cream and chillies…..See what I mean? Few things can compare, for sure!
We are on day 26 with no meat and still every meal is new and interesting. I reckon it is because I am such an adventurous cook that we have survived this long, but hubby reckons his strong will power is the key. Nevertheless we are going strong and I must say during the week, we do not miss meat, but on weekends, I must admit, a little skaaptjoppie(lamb chop) on the grill is not easy to resist.

There is however no use in cutting out meat, but not die off some of the other kitchen evils, such as too much deep-frying. Now before you all jump up to ask me if I have never tasted a donut straight from the oil, dusted with sugar, I want to assure you, I have and yes, it is delicious, but too much of a good thing is bad for you and therefore, I have not one, but two Air Fryers in my kitchen and they work overtime. Not because we love fried food, but because it is the fastest way I know to make supper in a hurry.
I woke up with this craving for potatoes and as the day progressed, my cravings  went from mashed potatoes, to potato and butternut cake to rosti, but my final decision was Mexican Spud Skins, served with a spicy Mexican Salsa, some fresh lettuce and some sour cream.
I will explain how to make the spud skins in two ways, the conventional oven method and then the much faster Air Fry method. To me, no difference in taste, but the Air Fryer version has a lot less fat. Continue reading……

Mexican Spud Skins

Be my guest, take one....or two........or three

Ming-Cheau Lin cooks on RSG

January 25, 2012 in Uncategorized

Ming

Thinking of butterfingers bring visions of eating freshly cooked mealies with butter running down my fingers so when I read about this blog called Butterfingers, the last thing on my mind was Taiwanese food, but I was pleasantly surprised. The name Butterfingers had very little to do with buttery fingers, but if you want to read more about this interesting blog name, visit Butterfingers.
The Chinese have just celebrated their New Year and because Ming had not spent this festive occasion with  her family for the last couple of years, she decided to get other Cape Town bloggers to all celebrate with her and if you want to read more about this event, you can do so here!

Cold-and-spicy-pickled-cucumber-in-sweet-soya-sauce-

I asked Ming to share a typical Taiwanese recipe with our RSG listeners and she assured me this recipe for Taiwanese Cucumber Salad is the real deal and is traditionally served as an appetizer.
Taiwanese cucumber salad consists of slices of lightly pickled cucumbers, usually served cold. It also has a dash of chili, tasting both sweet and savory. The fresh, crisp taste and texture is ideal for summer. The translation is literally “little cucumber”, but if you said it at any Taiwanese restaurant, they’ll know exactly what you’re talking about. Continue Reading…..

Creamy Potato and Butternut Cake

January 24, 2012 in Uncategorized

Creamy Potato and Butternut Cake

When I took this Creamy Potato and Butternut Cake from the oven I had this huge happy smile on my face. I love how a meal sometimes just comes together, not quite how you planned it, but better and a whole lot tastier. I knew what I wanted, a layered potato and butternut cake, but could not find a recipe on the net, so embarked on making my own version. I had a little kitchen elf helping and maybe that was the secret….
Humans, they are the strangest creatures…..in our case actually quite amusing. We are now on day 23 without any meat. We are not vegetarians, but we are just abstaining for a while. We do eggs and cheese, but no meat or chicken or fish which is a good thing right? The funny thing is that now  when I develop recipes and try out new things, my point of departure is almost always to make a “meaty” dish, in other words a dish with bold savory flavors. This is the reason why I had this big grin on my face, this vegetable cake was a beauty, it had guts and could hold its own next to any slice of cottage pie or lasagna on a plate.
I have no idea how long this no-meat phase is going to last, but what I do know is that this is forcing me to think outside the box, the box of meat that is and I love creating all these new recipes, but you knew that already, didn’t you? Continue Reading

My "meaty" potato and butternut cake

 More Potato Dishes

Pineapple Chicken Burgers with Mango Salsa

January 22, 2012 in Uncategorized

Pineapple Chicken Burger with Mango Salsa

These tasty Pineapple Chicken Burgers were born out of  sheer necessity……. necessity to spend as little time in the kitchen and as much time in the pool as possible. Seriously, I cannot remember when last or if I have ever been struggling with heat as much as this season. Having said that, my biological clock is ticking much faster than I would like it to so……maybe it is not the weatherman’s fault at all….
Last week my good friend and star blogger Jane Anne From Scrumptious South Africa posted aSandwich-Press Chicken, Potato and Green Bean Salad  and I thought it was brilliant. Except for my Air Fryer, I can think of no quicker way to cook chicken fillets. So with Jane Anne’s supper quick method and my fresh ingredients, supper was a delight. Done in less than 10 minutes and very little to clean up. The other bonus of course was that taste…..the salty burgers, tart and crispy pineapple rings and then the soft creamy mango salsa…..mmmm! I tell you what, you try it and let me know what you think…….. continue reading.

More Chicken Recipes

 

The Food Fox on RSG

January 18, 2012 in Uncategorized

This Thursday just after 9 on RSG, I will be in the studio with Ilse van der Merwe from the blog, The Food Fox. We will be making a delicious summer salad. Perfect for the scorchers we have been having here in Cape Town. Reading through her blog is such a pleasure, I sense her deep, sincere love affair with food and can relate to that so I cannot wait to meet her in person.
The Food Fox was actually such a surprise and also the timing was so right for this specific week. Let me explain! Anybody with an 11 year old girl will understand that dealing with BFF’s or being in the Best Friend’s Club is so vitally important, but also if you do NOT make it to the cool group, how devastating it can be for the little ones. My whole week, I have been “lecturing” my little Missy on opening herself to new friends, and together we have been praying for her to find more friends. Part of my lecture to her is that she must be a good friend to everybody and she will be surprised to find friends in the most unlikely people. After all, there is a saying: A friend is an enemy you just don’t know yet!’ With this in mind, it was such a surprise to find The Food Fox right at my doorstep. This lovely blog is run by Ilse van Der Merwe and a must see for the food lover.

This is what she says:
“I really love food. I love it so much that I want to be surrounded by it every day. That means eating it, dreaming up menu’s, shopping at markets, reading lovely food magazines, paging through my collection of recipe books, writing my blog, tweeting about my food adventures, and planning foodie trips in South Africa and in the rest of the world. I am also working on a fantastic new TV series for foodies in South Africa, which will hopefully be aired before the end of 2012.
I live in Stellenbosch, one of the oldest and most beautiful towns in South Africa. We have such a wonderful lifestyle here in the Cape Winelands – a truly magical place for people who love food, wine and celebrating life with family and friends.
This is my blog about the food that I make at home. My food is mostly uncomplicated, packed with flavour, and not difficult to make. This is what I share with my family and friends, and it makes me tremendously happy to share it with you.”

Stellenbosch,  I know is even hotter than Cape Town at the moment so when I suggested something cool to make for the RSG show, she was ready with this luscious Grilled nectarine salad with roasted chicken, Danish feta, rocket and peanuts. I have bought the ingredients and tonight we will be having this outside around the pool with fresh bread and jugs of chilled ice tea!
Grilled nectarine salad with roasted chicken, Danish feta, rocket and peanuts.

Ingredients for salad: (adjust the quantities as you like)
• rocket leaves (baby spinach leaves will also work well)
• cold roasted chicken breasts, sliced ​​(I buy it ready-roasted)
• Danish feta cheese
• fresh nectarines, sliced
• honey and freshly ground black pepper
• roasted peanuts (chopped or whole)
Ingredients for the dressing:
• 1 tablespoon red wine vinegar
• 3 tablespoons of “cold-pressed extra virgin” olive oil
• salt and freshly ground black pepper
• 1 teaspoon whole grain mustard
• 1 teaspoon honey
Method:
1. Preheat your oven’s grill. Arrange the skinny peach slices on a baking sheet, drizzle with a little honey and sprinkle with black pepper and roast for about 5 minutes or until lightly colored. Allow to cool (otherwise they will wilt the rocket leaves instantly).
2. Arrange the rocket, chicken, feta, roasted peaches and peanuts on a large, flat salad platter.
3. Whisk all the ingredients for the sauce and pour over the salad. Serve immediately, preferably, or keep the salad cold in the refrigerator until just before serving.

 Here are more of her delicious recipes:


Previous Bloggers featured on RSG
Leaine Brebner – Leaineskitchen
Robyn Gartell – Chocswirl

Mini Ricotta Cheesecakes with Raspberries

January 16, 2012 in Uncategorized

Mini Ricotta Cheesecakes with raspberries

I developed this recipe for these Mini Ricotta Cheesecakes while racking my brain for dessert recipes that are slightly less harmful to the waistline as the ones we have been having over the festive season. Let’s face it, my Meringue Roulade with cream and raspberries would hardly be seen on the front cover of Weight Watchers nor will you find my ice cream recipes anywhere near a health magazine and although they were delicious at the time, now is the time to pull the belt a little tighter and eat a little lighter, both on sugar and fat!
When you look at your average cheesecake, the calories are not always in the filling alone, but quietly hiding in the crust and the toppings too. Your average biscuit crust is made with biscuits that has butter in them already and then we still add butter and the toppings on cheesecakes can vary from sweet sugary coulis to chocolate swirls and drizzles of caramel. So instead of depriving yourself from cheesecakes altogether, there had to be a better, healthier option……
With my Mini Ricotta Cheesecakes I tried to save some calories on the base, the filling and the topping and the end result was a light, not overly sweet yet delicious summer dessert.

For the base I used phyllo pastry. I love working with phyllo, it is so versatile that I often use it for quick pies like my  Potato and Spinach Pie or desserts like this  Cheesecake in a neat little bundle! If you are trying to cut down on calories, you do not have to brush the phyllo with melted butter as indicated, but you can use non-stick spray for the same, but lighter effect. For 12 mini ricotta cheesecakes you also only need 3 sheets of phyllo so it is really a saver from all perspectives.
For these cheesecakes you can use low fat cottage cheese, creamed cottage cheese or ricotta cheese as I have done. Although ricotta is not  the lowest in calories, I had some available and it is still a better option than mascarpone or cream cheese. Let’s make them together, shall we?

Take on, or two..........

Mini Ricotta Cheesecakes with raspberries

makes 12 mini cheesecakes

Ingredients
3 sheets of phyllo pastry
non-stick spray or 80gr butter – melted.
250gr ricotta cheese, drained
125ml condensed milk
2 eggs
juice of 1 lemon
finely grated zest of 1 lemon

Preheat oven to 180C.
Take 3 sheets of  phyllo and spray each sheet with the non-stick spray or brush with melted butter. Place sheets on top of each other and with a cookie cutter of stacking ring cut out 12 circles and place them in the bottom of your muffins pan.
For the filling:
Mix the lemon juice with the condensed milk until it thickens. Add the eggs and the lemon zest and mix through. Fold in the ricotta cheese and spoon into the phyllo shells. Bake for 10 minutes and remove from the oven. Serve with fresh raspberries or any other summer fruit of your choice!

More ways with Phyllo Pastry

Honey and Mustard Pork Sausages with Roasted Onion Dip

January 10, 2012 in Uncategorized

Roasted Onion Dip

These Honey and Mustard Pork Sausages with Roasted Onion Dip was not only a mouthful-title for my post but also most delicious mouthfuls to eat. The flavors were so perfectly balanced with the sweet from the honey, slight tart and bitterness from the mustard  and then the creaminess of the dip with the smokey, rustic roasted onions…….delightful, even if I have to say so myself.
I don’t know about you, but although we have been  all over the Western and Eastern Cape for our holiday, I am definitely not rested, therefor I have decided  to extend the holiday in my home for another couple of weeks. How am I going to do this with hubby and I back at work and the children back at school?  I am going to keep doing holiday style cooking and maybe work in a beach picnic here and there too.. What is wrong with serving our supper next to the pool instead of in the blazing hot kitchen. Yes, sometimes it takes little changes to make the world of difference.

Honey and Mustard Pork Sausages

I have written about my family’s “carnivorous” tendencies before and every year after a long holiday with mom, hubby declares: “I’m going vegetarian!” Now although mom and I think it is a slap in the face,he says his body just tells him, ” easy up on the meat my friend!” This year, I was ready for him, maybe because I had good practice with all the Meatless Monday Recipes, but not everybody in the family shares his temporary vegetarian believes and the children still asks for a little meaty snack. These sausages were just perfect for them and the roasted onion dip/pate was perfect for dad and he was quite happy with a few slices of grilled ciabatta, some of the pate and a side salad. That is what cooking is all about, adapting to your own needs and specifications. We all read recipes and try new ideas, but make them your own, give them your own unique twist! Follow me for the recipe!

Honey and Mustard Pork Sausages with Roasted Onion Dip

Pick One

More holiday style recipes

Ricotta and Edemame Bean Pate for New Year’s Eve!

December 29, 2011 in Uncategorized

Ricotta and Edemame Bean Pate

The Ricotta and Edemame Bean Pate is ideal for a festive end to the old year, but at the same time sets the trend for a healthier and lighter 2012. With all the Christmas Festivities behind us where everybody overindulged in meat and rich foods, a lighter vegetarian pate seems like such a welcome idea.

Buying pates becomes quite a pricey exercise if the family size just increases with every occasion so we prefer to make our own and with all the aspiring cooks in our holiday house, the end result is quite interesting as everyone adds their 5 cents worth. We love chicken liver pate and my mom’s recipe is legendary so don’t even try and sell me a new one, but as I’ve said maybe chicken liver pate is a bit on the rich side.

Edemame beans are the green soybeans in the pod that are picked before they ripen.The pods are then boiled in water or steamed after which it is used in salads, rice dishes, fritters and even enjoyed as a snack with a little sea salt.

These beans which originated in China are packed with loads of health boosting nutrients and nutritionists even claim that they contain healing and curative properties, especially helpful in the battle against heart disease, various cancers and of less terminally dangerous health issues including menopause.

Edemame beans contain high vegetable protein which we all know is far better for your health than animal protein and they also contain iron and fibre as well as the highly rated Omega 3 healthy fats.On top of all the nutritional benefits they have, I love the vibrant color and the fresh taste.

The other main ingredient in this pate is the ricotta cheese.Ricotta Cheese is made from the leftover whey after cheese production. Most of the milk protein is removed when the cheese is made, although some of the protein remains in the whey. This protein  is allowed to ferment some more by letting it sit for 12–24 hours at room temperature. The whey is heated to near boiling point. The low pH and high temperature changes the protein into a fine curd. Once it is cooled, the curd is separated by passing through a fine cloth.

Ricotta cheese is even lower in fat than cottage cheese – the “dieter’s cheese”. It is also a good source of protein, calcium and zinc, but contains far less salt than other cheese options.

Bottom line, this Ricotta and Edemame Bean Pate is packed with goodness and delicious too. Let’s make it together, shall we?

Ricotta and Edemame Pate

For the recipe, visit My Easy Cooking

Do tune into RSG just after 9 this morning as I will be making this delightfully fresh pate.

100-104Fm or listen online.