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When the Hungry sailor cooks Lamb shanks!

June 13, 2013 in Uncategorized

Lamb shanks which is the lower end of the leg is packed with flavor and will cook to a meltingly tender fall-off-the-bone state after some long slow cooking. Although lamb shanks have become quite an expensive cut of meat, it still yields generous portions which still makes it an affordable meat option.

The man, or shall I say sailor behind today’s recipes is none other than the Hungry Sailor Johan Zietsman from the blog Ziet’s Ramblings. I first saw Johan rambling on on Food 24 and thought, what a life. Here is a man that sails, travels and cooks for a living and I had a serious attack of jealousy.

Johan says that this stew can work with beef, even venison, but because venison is dry, go half-half with lamb.

Ziet’s Lamb Shanks

lamb shanks

Tomorrow morning just after the 9 o’clock news, I will be  back in my seat at RSG studios, chatting to Johan about his travels and this delicious recipe. Get ready to be amazed! I will also in weeks to come take you into the kitchens of other bloggers, chefs and interesting South Africans this year. So buckle up, it is going to be an awesome ride. Tune in 100-104FM or listen online here!

 

Old Fashioned Rice Pudding and a trip down memory lane…….

May 23, 2013 in Uncategorized

riceRice Pudding was the first thing that jumped to mind when I looked out the window this morning, only to be greeted by a classic Cape Town winter morning.

Rice Pudding, even though our college hostel kitchen staff tried to ruin it with blotches of smooth apricot jam, always brought comfort and warmth, maybe it was just to me or because my mom was not around during the week. Nevertheless we all grew up with some kind of rice pudding, whether it was made with milk or cream or both, one thing is for sure, it is a classic winter dessert. Did my mom know about Arborio rice and stuff like that, heck no! We felt rich with tins of Nestle Ideal Milk and Nestle Condensed milk in our cupboard, just two of the iconic brands we’ve learned to know and love over the years.

Every now and then a debate flares up on social media and the loves/hate relationships people have with Marmite are as ridiculous as the idea of eating Marmite on soft mieliepap or adding a sweet/salty touch to a sponge cake with melted butter and Marmite. I wonder how many suitcase that go through customs at “Departures” are loaded with Peck’s Anchovette, Mrs Ball’s Chutney, All Gold Tomato Sauce to mention but a few.! Why? The answer is simple, these iconic brands brought a sense of belonging, a sense of family and togetherness and a sense of wholesome goodness. I hope these brands are still here for many years to come, because my sons needs to know the joys of drinking condensed milk straight from the can and I still need to teach Chloe the finer art of making a toasted sandwich with cheese and Marmite…….

Another iconic brand that has been with us for many, many years is Spekko Rice.  Spekko Rice comes in 6 variants, to cater for all cuisines possible. Spekko was my choice of rice for this lovely old fashioned rice pudding.

Rice Pudding with Green Figs

 Tomorrow morning just after the 9 o’clock news, I will be  back in my seat at RSG studios, making rice pudding and chatting about our iconic brands.. Get ready to be amazed! I will also in weeks to come take you into the kitchens of other bloggers, chefs and interesting South Africans this year. So buckle up, it is going to be an awesome ride. Tune in 100-104FM or listen online here!

Good Food & Wine Show

This weekend I will be cooking at the Woolworths Real Food Theatre on Saturday night at 6pm, the Philips stand as well as the Searle Trading store to do Tafelpraatjies on Sunday night \t 5 pm. Please book and come and join in the cooking fun! Check out the programme here and book here!

Poached Peaches with honeyed Nougat and other Acts of Random Kindness

December 6, 2012 in Uncategorized

I love playing fairy, I loved it as  child and I love it even more now….. ok ,please remove the image from your mind ind of a small, skinny looking fairy with see through wings…..that I am not! However I love arriving at a friend’s doorstep with a freshly baked bread….or supper or taking 2 plates of food to the aged people down the street…just because I can.. You should try it…….

Angelou said: ” I have found that among its other benefits, giving liberates the soul of the giver”.

I then heard there is an organization called ARK who actually empowers and encourages people to do just that….. today on RSG, just after 9, I will be talking about edible gifts and ARK…..do tune in.. In the meantime, here is an edible idea to tantalize your taste buds….

Poached Peaches and Honeyed Nougat

Please do not forget to send in those answers and recipes for the Ultimate Meatball Challenge, great prizes to be won!

This coming Saturday, I am cooking my behind off against the uber-talended Kristy Snell from Foodmonger and Jan Tripepe  in a Dinner Diva semi-final. Do join us for lots of fun…… SABC 2, 8.30 Saturday 8 December!

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Sneaky Smoothies

November 21, 2012 in Uncategorized

Getting children to eat their 5 a day or fruit and vegetables can be quite tricky. Especially this time of the year, when their brains need nourishment and their bodies need stamina to study till the wee hours of the morning. Fruit is quite easy, at least in my house the fruit basket stays empty, but  getting those 5 portions of vegetables in their bodies can be quite challenging!.

Making smoothies for my children is just the easiest thing and at least I know they are covered for the fruit part of their diet. I even throw in some bran, nuts and oats when they are not looking. So today, I thought, why not sneak a little veg in there too.

Thus my berry smoothie became a Berry and Beetroot Smoothie, My kiwi smoothie became a Kiwi and Spinach Smoothie and the Pineapple got a strange tomato addition!

Well, let me tell you, NO ONE even noticed, the drank those smoothies with delight and I felt good knowing they each had a vitamin boost.

Visit My Easy Cooking for  a selection of recipes for….

Smoothies

Tune in to RSG tomorrow (100-104FM) morning (Thursday)just after 9 when I share a different easy recipe from My Easy Cooking. You can also listen online here!

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Yes, there is still time to bake your Christmas Cake!

November 9, 2012 in Uncategorized

Easy Fruit Cake recipe

My mom runs like a well-oiled machine, everything in her life is planned to the T. The countdown to  Christmas is no exception and usually by October mom starts filling the cookie tins and by the end of October my mom bakes her fruit cakes. You can deem yourself very lucky to be on the coveted list for a fruit cake from Ouma Tina! Although Mom bakes her cakes in October, she says that even if you bake them today (a month late) they will still be delicious by Christmas! It is important that you ripen the cake properly, feeding it with brandy or rum before your enjoy it!

In list of ingredients for this cake is so short  that you don’t have to dig into the holiday money to make it either! There are two major issues that need your attention when making this cake.

Issue #1 – The first issues to deal with is prepping your cake tin. It is vitally important that you line the cake tin with at least two layers of baking or silicon paper. Some people even add two sheets of brown paper to that.

Issue #2 – The second issues is to watch your cake mix when you boil it, it burns very quickly and then you have to start from scratch…

Visit My Easy Cooking for the recipe to

Ouma Tina’s Christmas Cake

Easy Fruit Cake Recipe

Something fishy served with lemony potato salad!

October 30, 2012 in Uncategorized

fried fishLiving in Cape Town, everyone always assumes that we love fried fish  and chips bought from dodgy corner cafes and eaten from old news papers. Mmmmmm, ok I do love that (can’t believe I’ve just said that!), but I am trying hard to not go there. Not only is it well, dodgy, but also  the fish is too oily and stodgy and the chips is usually made in old oil…not good!

Making fried fish is not at all difficult, you can go the beer-battered route or simply just pan fry it, it is a matter of taste I would say. In this case I chose delicious fresh hake and just dusted it in seasoned flour and pan-fried it in oil and butter mixture. Divine.

The star of this meal however was the lemony potato salad. So simple, yet it brought the fish to life!

Visit My Easy Cooking for the recipe for the

Lemony Potato Salad

potato salad

The do’s and dont’s of making the perfect roast vegetables!

October 23, 2012 in Uncategorized

Making the perfect tray of roast vegetables seems more tricky then you might think. People often ask me what the secret is. I cannot answer that in one simple answer, because there seem to be a few pitfalls. Let us look at these pitfalls before I share my delicious recipe for roast vegetables with you!

Pitfall #1 – Roasting  vegetables takes time

Often I arrive at a braai and the roasting pan with the vegetables are still on the kitchen counter and the meat is already on the grid. Big problem! To get the really sticky, charred vegetables you must allow at least 1½ hours for a big tray of roast vegetables. I cover my tray with foil for the first 30 minutes until all the vegetables are cooked, then open the tray and allow the vegetables to roast to perfection! So whatever your recipe for roast vegetables is, take time with it!

Pitfall #2 – Select your vegetables wisely

Root vegetables are perfect for roasting. These are your pumpkins, some squash, sweet potato, potato and carrots in all shapes and colors. Vegetables that have a tendency to make your roast watery are tomatoes, mushrooms and some squash such as your courgettes. Brinjals are perfect too, just treat with lemon juice to prevent them from turning brown. I love roast tomatoes, so to prevent the roast from going soggy, I add tomatoes 30 minutes before I remove roast from the oven. The same goes for mushrooms!

Pitfall #3 – Flavoring

For me personally, I like the less-is-more approach! In life and when making roast vegetables. Olive oil, salt, pepper, garlic and maybe a little turmeric for color  or fresh thyme. That is it! I want to taste each and every vegetable, not the flavor you add on to it. Which brings us to the next pitfall!

Pitfall #4 – Buy fresh

We normally have roast vegetables after a shopping trip to our local fruit and vegetable store. I try and buy the smallest vegetables possible and they want to be cooked straight away. If you roast sad looking vegetables which are limp and not fresh , your end result will be dismal and not at all pleasant to the eye or taste buds . Try and get an whole array of different flavors and colors in your roasting tray…. the reward is so worth that extra 5 minutes you spent sourcing the best quality!

…and now for my favorite

Recipe for roast vegetables

Watch Dinner Divas every Saturday morning at 8.30 am on SABC 2. It is a cooking battle between 12 of the best food bloggers in South Africa. I am up against the best in this series so I need all the support I can get! Make a note and do join us for a good dollop of Saturday morning family fun. This coming Saturday Anel from Lifeisazoobiscuit and Barry from Wat Eet Ons will battle it out. You can read all about the Dinner Divas here!

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Two Healthy Butter Bean Dips for Meatless Monday!

October 22, 2012 in Uncategorized

The idea of a butter bean dip or pate is definitely not my idea as the internet is loaded with recipes.  Apart from being very healthy and good for you, butter beans are dirt cheap and so, so versatile.  You can opt for the Greek flavors of basil, garlic, olive oil, lemon and chili or you can go the Middle Easter route with cumin, coriander, garlic and paprika. Why don’t you make both versions of this healthy Butter Bean Dip and let me know which one you prefer!

Butter Bean Dip

Healthy Butter Bean Dip with Greek Flavors

Makes  1 small bowl full

Ingredients

1 410 g Rhodes Butter Beans

1 clove garlic – minced

juice and zest of  lemon

salt and pepper to taste

1 very small chili – chopped

60 ml extra virgin olive oil

1 handful of fresh basil

Method

Place all the ingredients in your food processor and blitz  until the butter bean pate has the texture and consistency you like. Taste and adjust seasoning. Spoon into a small bowl and drizzle with olive oil and serve with warm pita breads.

For the Healthy Butter bean Dip with Middle Eastern Flavors, click on this link!

Butter Bean Dip

A Dinner Divas Mexican Feast for the weekend

October 19, 2012 in Uncategorized

For those of you who have never heard of Dinner Divas before, you can read all about it here and here! In short it is a fab new cooking program which involves 12 pretty awesome bloggers and in the end there will be one and only one Dinner Diva. So  for the next 13 episodes, set you times, PVR’s, biological clocks or do whatever you have to not to miss any of the action.

As I have mentioned earlier, I decided to prepare a Mexican Family Feast because it is something I make for my family often. It is an affordable, easy and fun way to eat and the teenagers in my house love it! Let’s hope you and the judges love it too!

Recipes for a Mexican Family Feast

Tortilla Shells

Ingredients

2 ½ cups Sasko Cake Flour

¼ cup yellow mealie meal (polenta)

½ t salt

¼ t baking powder

¼ cup lard – make sure it is fresh

Method

Place flour, mealie meal, salt and baking powder in the bowl of your food processor and run the machine. While the machine is running, add little bits of the lard and allow the machine to work it into the flour until all the lard is finished.  After the lard is worked in a add  a little bit of hot water, just until the dough comes together.  Bring dough together in a ball, cover with a clean cloth and allow to rest for about 15 minutes. Form 12 small balls and roll out with a rolling pin, as thin as you can. Heat a cast iron pan on the stove and once the pan is hot, place a tortilla in the pan and cook until it forms brown spots on both sides. This is to make soft tortillas. To make taco shells, heat some oil in another pan and as the tortilla comes out of the pan, fold it in half and fry in the oil, turning it once until both sides  are crispy and brown.

Yields 12 taco shells

Mexican Meatballs

Ingredients

500 g good quality beef sausages – best quality you can find

2 spring onions – green and white parts finely chopped

1 Nulaid Egg

3 T chopped fresh coriander

2  t  ground cumin

Method

Remove the beef from the casings and place in a glass bowl. Add all the other ingredients and mix with a fork. Roll into mini meatballs and fry them in a a little oil.  Keep warm while you prepare the guacamole, refried beans and salsa

Yields 24 meatballs

To complete this Mexican Feast, please visit

My Easy Cooking

Rose-inspired recipes for Rose Festival in Bloemfontein

October 17, 2012 in Uncategorized

I loved cooking every one of these rose-inspired recipes……… in the end! At first I was a bit hesitant,  you see, I love experimenting, but I have to be honest, rose water is not my favorite flavor in the world. Maybe it has to do with the fact that I have never tasted the real deal, always some  synthetic version of it.  When I was invited to do some cooking demos at the annual Rose Festival in Bloemfontein, I said “yes” before I even checked my diary, because I so fell in love with the people in Bloem! My excitement was slightly dampened by the fact that I had to cook with roses… Apart from Turkish delight and  a few Moroccan dishes, my knowledge of cooking with roses was slightly limited!

I then decided to go with my tried and tested recipes and just give them a rosy twist. We loved it, I hope you do to!

Chicken with Goat’s Cheese and Pistachios on  Moroccan couscous

serves 4

Ingredients

4 chicken breast fillets

1 x 100 g goats cheese – sliced into 4 strips

2 T chopped chives

2 T pomegranate pips

2 T caramelized onions

250 g shelled pistachios

1 tsp fine cumin

1 tsp fine cinnamon

1 tsp fine dry coriander

Salt and pepper to taste

about 3 T olive oil

Method

Preheat oven to 180C. Place each chicken breast between 2 sheets of cling film and with a rolling pin, lightly tap the chicken breast to thin it out until it has almost doubled in size. Repeat with the other 3 breasts. Season the chicken with salt and pepper In the center of each piece of chicken place a strip of goats cheese. Top the cheese with some caramelized onion, chives and pomegranate pips. Now roll up each piece of chicken and secure with either butcher’s twine or a toothpick. Place the pistachios, cumin, coriander and cinnamon in a food processor and pulse until you have fine crumbs. Use 1 T olive oil and rub each chicken roll with some olive oil and then coat with the beautiful green pistachio crumbs. Heat a pan that can go on your oven and add the remaining olive oil. Lightly brown the chicken rolls and then transfer the pan with the chicken to the oven and roast for about 20 – 25 minutes. Slice the chicken rolls and serve on a bed of Moroccan couscous.

For the Moroccan Couscous recipes and two rose-infused desserts, please visit

My Easy Cooking

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