Wholewheat Vegetarian Pizzas
January 17, 2011 in Uncategorized
Hello Everbody,
Hope Monday has been going well thus far. I am sharing yet another lunchbox idea with you today. Its whole wheat vegetarian mini pizzas that also tie in nicely with meat-free Mondays J This can also be made in bulk and frozen- just defrost the night before and grill until the cheese melts.
These also make awesome (healthy) snacks for kids and adults and of course there is no compromise on taste!

WholeWheat Pizza Bases
2 cups nutty wheat flour (or whole wheat flour)
1 cup brown bread flour
1 cup white cake flour
¼ cup olive oil
1tbl sugar
1 tsp rock salt
1 packet instant yeast
Luke warm water
Combine all the dry ingredients.
Stir in the olive oil
Make the dough with some luke warm water
Place in an oiled bowl in a warm part of your kitchen till doubled in size
Punch down and roll into small round discs (just a little smaller than a saucer)
Poke with a fork and bake in a warm oven until just cooked
Topping:
All Gold tomatoe sauce
Tomatoe concentrate (or tomato puree)
Combine and spread over pizzas.
Warm olive oil in a pan, toss in some:
Sliced onion
Fresh garlic
Peppers
Courgettes
Mushrooms
Sauté gently until the veggies are slightly cooked
Season well with freshly chopped oregano and thyme, garlic salt and lemon pepper
Spoon over pizzas
Top with sliced tomatoes/Rosa tomatoes
Toss over some grated mozzarella
Grill until cheese melts and serve.

Zabwan said on January 17, 2011
oooo – YUMMY! I like these very much, thanks, SoK!!
sharonsmit said on January 17, 2011
They look delish!! I can do with a few of those for dinner tonight!!
tandy.sinclair said on January 18, 2011
these look lovely! Have a great day
janicetripepi said on January 18, 2011
OOoh sweetheart this just looks all gooey and cheesy and totally devine!! and healthy too! I am definately gonna give these a go xxx have a great day angel xxx jan
pinkpolkadot said on January 21, 2011
Tasty and healthy – great recipe!