Budget Beater for Meatless Monday
15 April 2012 in Budget Beater, Easy to prepare, Uncategorized
Himself has not embraced Meatless Mondays with any degree of fervour, in fact he started to play squash on a Monday “don’t do supper for me babe, I’ll eat at the club” So I fool him every-now-and-then by slipping in a vegetarian option when he’s least expecting it, he got this for lunch on Saturday and I got his long-suffering sigh when he realised he wasn’t getting a wors roll like he normally does!
After eating his, and part of mine he said “that wasn’t bad!” I don’t think I have a vegetarian in the making but it was a huge improvement on some of his previous comments let me tell you! I enjoyed it, don’t be tempted to leave out the topping it really adds to the dish.
Sweet Potatoes stuffed with Curried Beans
4 sweet potatoes
1 medium onion, peeled and sliced
1 TSP oil
2 tsp butter
2 tsp curry powder
½ tsp turmeric
½ clove of garlic grated finely
1 tin baked beans
I green chilli (split open, remove seeds with a knife and cut into 4 pieces, wash your hands immediately!)
Seasoning
Topping
4 heaped TSP Greek style yoghurt
3 spring onions chopped
3cm cucumber chopped
Seasoning
Firstly you need to bake your potatoes in the oven @ 180 until done about 30 – 45 minutes depending on size, test with a sharp knife. I find this way quite lengthy, so I give the spuds a wash, pierce them and stick them in the microwave for 10 mins on high, then I finish them in the oven until the skin is crunchy (my preference) but you do them whatever way floats your boat!
Using 1 TSP of oil fry the onions really gently, take your time, until they look like this….
Add 2 tsp butter until melted then add the curry powder, turmeric and grated garlic. I decided to try out the Chisa Faya Extra Hot Curry Powder that I got in my winners hamper…click here to read the amusing story of how I won.
Pour the tin of beans into a saucepan and add the cooked onions and the chilli.
Simmer very gently for 10 – 15 minutes, if your beans are lacking sauce add some water, check for seasoning.
Mix the yoghurt with the chopped spring onions, cucumber and seasoning.
Cut open your sweet potato, I much prefer the orange ones as I hate how the normal ones discolour.
Spoon in the beans and top with the yogurt mix.

















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